Bergenin Monohydrate Review & Information compliments of Bodybuilding.com
Bergenin Monohydrate Guide: Essential Aids In Fat Loss And Healthy Weight Maintenance
What is it and where does it come from?
Bergenin monohydrate (C14H16O9 . H2O) is an isocumeric compound that is found in the Bergenia crassifolia (Siberian Tea), Astilbe thunbergii (Ostrich Plume) and Ardisia japonica (Marlberry Bush) plants. Isocumaric plants are found in many Asian and Indian plants.
What does it do and what scientific studies give evidence to support this?
While not directly stimulating thermogenesis, bergenin aides in fat loss and healthy weight maintenance by opposing the lipogenic action of insulin, and enhancing the lipolytic effects of norepinephrine. By preventing fat storage and stimulating fat burning, bergenin has proven to be an incredibly effective supplement for people looking to lose weight and keep it off. Not surprisingly, Bergenin is becoming a common ingredient in over the counter dietary weight-loss supplements.
Who needs it and what are some symptoms of deficiency?
Bergenin is not an essential nutrient and no daily requirement (RDA) exists. No symptoms of deficiency exist.
Everyone can benefit from supplementing with Bergenin.
How much should be taken? Are there any side effects?
Strictly follow label directions.
Known side-effects include weight loss, and moderate increases in energy.
Consult with a physician prior to using any nutritional supplement.
