Weight Lifting, Weight Training, Bench Press & Bodybuilding
August 14, 2020

Dave Ruel's Beef & Broccoli Stir Fry Recipe

Makes 1 Servings

Best muscle building recipesIngredients

  • 1 teaspoon olive oil

  • 3 cups broccoli

  • 2 thinly sliced carrot

  • 1 onion, cut into wedges

  • 6 oz. sirloin steak cut into strips

  • 3 tbsp low sodium chicken or beef broth

  • 1 tbsp reduced sodium soy sauce

  • 1 teaspoon whole wheat flour

  • 1/2 teaspoon Splenda


1.Heat olive oil in a large skillet and add the prepared vegetables.

2.Cook, stirring until veggies are crisp tender and onions are browned. Put aside.

3.Stir in the beef strips, cook until desired doneness.

4.In a small bowl, combine the remaining ingredients, stirring to dissolve the flour; add to the beef mixture and cook stirring constantly until sauce thickens

Nutritional Facts (Per Serving)

Calories: 554
Protein: 58g
Carbohydrates: 38g
Fat: 19g


Anabolic Cooking with Dave Ruel



More Recipes By Dave Ruel

Return to the Bodybuilding Recipes Archive


Natural Bodybuilding | Growth Factor-1 | Discount Bodybuilding Supplements | Gain Weight Fast | Big Arms | How To Get Ripped
Weight Lifting Programs | Weight Lifting Equipment | Weight Training Articles | Weight Lifting Workouts | Workout Routines
Bench Press Routine | Bench Press Workout | Increase Bench Press | Bench Press Records | Bench Press Chart
Lean Body Mass | How To Run Faster | Bodybuilding Tips | Athlete Celebrity Interviews | Muscle Growth Stories
Muscular System | Healthy Bodybuilding Recipes | Muscle Man | Female Bodybuilders | Weight Lifting Exercises
Powerlifting | Dumbbell Exercise | Muscle Bodybuilding T Shirts | Vince Gironda | Vince Delmonte | Jennifer Nicole Lee
Weight Lifting Accessory | Football Strength Workout | Weight Lifting Belts | Mike Geary
Bench Press | Fitness Links | How To Gain Weight Fast | Strength Blog | Build Muscle Fast | Workout Reviews | Workout Videos
Weight Lifting & Weight Training Tips For Building Muscle Strength
Fitness Models | Strongman | Muscle Building Nutrition | Muscle Growth | Muscle Building Experts

Supplements: Testosterone Booster | Super Fat Burner | Beta Alanine | Creatine Caps | Nitric Oxide NO2 | Muscle Building Supplements | Post Workout Supplement

Articles: Bench Press Tips | Supplement Reviews | Muscular Strength | Bodybuilding Nutrition | Fitness Health | Muscle Building
Fat Loss Tips