Dave Ruel's Beef & Broccoli Stir Fry Recipe

Makes 1 Servings

Ingredients

• 1 teaspoon olive oil



• 3 cups broccoli



• 2 thinly sliced carrot



• 1 onion, cut into wedges



• 6 oz. sirloin steak cut into strips



• 3 tbsp low sodium chicken or beef broth



• 1 tbsp reduced sodium soy sauce



• 1 teaspoon whole wheat flour



• 1/2 teaspoon Splenda

Directions

1.Heat olive oil in a large skillet and add the prepared vegetables.

2.Cook, stirring until veggies are crisp tender and onions are browned. Put aside.

3.Stir in the beef strips, cook until desired doneness.

4.In a small bowl, combine the remaining ingredients, stirring to dissolve the flour; add to the beef mixture and cook stirring constantly until sauce thickens

Nutritional Facts (Per Serving)

Calories: 554
Protein: 58g
Carbohydrates: 38g
Fat: 19g

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