Dave Ruel's Banana Bread Shake Recipe

Weight Lifting, Weight Training, Bench Press & Bodybuilding

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December 23, 2024

Dave Ruel's Banana Bread Shake Recipe

Makes 1 Shake

Ingredients

2 scoops Vanilla Whey Protein

1 Banana

1/2 Cup Quaker Oatmeal (cooked in water)

1/2 Cup Bran Flakes

350ml of Water

30g of Dextrose (Only if consumed Post-Workout

Directions

Blend and Enjoy!

Nutritional Facts

Calories: 498
Protein: 56g
Carbohydrates: 64g (34g if no Dextrose)
Fat: 2g

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