Dave Ruel's Apple & Cinnamon High Protein Muffins

Makes 1 Serving (About 3 Muffins)

Ingredients

• 3/4 cup oatmeal



• 1/4 cup Oat Bran



• 6 Egg Whites



• 1/2 scoop (15g) of Vanilla Protein Powder



• 1/4 teaspoon of Baking Soda



• 1 teaspoon of Splenda



• 1 tbsp of Flax Oil



• 1 diced Apple



• 2 Tbsp of Unsweetened Apple Sauce



• 1/2 teaspoon of Cinnamon



• 1/2 teaspoon of Vanilla Extracts

Directions

1. In a blender, mix All the ingredients (except for the diced apple), blend until the mix get thick

2. Add the diced apple and stir (with a spoon or spatula)

3. Poor the mix in a muffin cooking pan, Cook at 350 degrees F until cooked (about 30mins)

Nutritional Facts (Per Serving)

Calories: 598
Protein: 51g
Carbohydrates: 65g
Fat: 13g

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