Dave Ruel's Anabolic Blueberry Oatmeal

Makes 1 Serving

Ingredients

• 3/4 cup oatmeal



• 8 Egg Whites



• 1/2 scoop (15g) of Chocolate Protein Powder



• 2 teaspoons of Pure Cocoa Powder



• 1 teaspoon of Splenda



• 1 tbsp of Flax Oil



• 1 cup of frozen Blueberries



• 1/4 cup of water

Directions

1. In a big bowl, mix All the ingredients (except for the frozen blueberries)

2. Cook in a microwave for about 3-4 minutes (cooking time vary from one microwave to the other) - stir the mix 2 minutes after cooking has started (so the mix doesn't stick or create chunks)

3. Once the mix is cooked, add the frozen blueberries, mix everything and enjoy :)

Nutritional Facts (Per Serving)

Calories: 580
Protein: 52g
Carbohydrates: 57g
Fat: 16g

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