Weight Lifting, Weight Training, Bench Press & Bodybuilding
December 23, 2024

Dave Ruel's Anabolic Blueberry Oatmeal



Makes 1 Serving

Best muscle building recipesIngredients

  • 3/4 cup oatmeal


  • 8 Egg Whites


  • 1/2 scoop (15g) of Chocolate Protein Powder


  • 2 teaspoons of Pure Cocoa Powder


  • 1 teaspoon of Splenda


  • 1 tbsp of Flax Oil


  • 1 cup of frozen Blueberries


  • 1/4 cup of water

Directions

1. In a big bowl, mix All the ingredients (except for the frozen blueberries)

2. Cook in a microwave for about 3-4 minutes (cooking time vary from one microwave to the other) - stir the mix 2 minutes after cooking has started (so the mix doesn't stick or create chunks)

3. Once the mix is cooked, add the frozen blueberries, mix everything and enjoy :)

Nutritional Facts (Per Serving)

Calories: 580
Protein: 52g
Carbohydrates: 57g
Fat: 16g

 

Anabolic Cooking with Dave Ruel

 

 

More Recipes By Dave Ruel

Return to the Bodybuilding Recipes Archive

 





Natural Bodybuilding | Growth Factor-1 | Discount Bodybuilding Supplements | Gain Weight Fast | Big Arms | How To Get Ripped
Weight Lifting Programs | Weight Lifting Equipment | Weight Training Articles | Weight Lifting Workouts | Workout Routines
Bench Press Routine | Bench Press Workout | Increase Bench Press | Bench Press Records | Bench Press Chart
Lean Body Mass | How To Run Faster | Bodybuilding Tips | Athlete Celebrity Interviews | Muscle Growth Stories
Muscular System | Healthy Bodybuilding Recipes | Muscle Man | Female Bodybuilders | Weight Lifting Exercises
Powerlifting | Dumbbell Exercise | Muscle Bodybuilding T Shirts | Vince Gironda | Vince Delmonte | Jennifer Nicole Lee
Weight Lifting Accessory | Football Strength Workout | Weight Lifting Belts | Mike Geary
Bench Press | Fitness Links | How To Gain Weight Fast | Strength Blog | Build Muscle Fast | Workout Reviews | Workout Videos
Weight Lifting & Weight Training Tips For Building Muscle Strength
 
Fitness Models | Strongman | Muscle Building Nutrition | Muscle Growth | Muscle Building Experts

Supplements: Testosterone Booster | Super Fat Burner | Beta Alanine | Creatine Caps | Nitric Oxide NO2 | Muscle Building Supplements | Post Workout Supplement

Articles: Bench Press Tips | Supplement Reviews | Muscular Strength | Bodybuilding Nutrition | Fitness Health | Muscle Building
Fat Loss Tips