Never Do the Plank (It Can Do More Harm Than Good)
Discover why planks may not be ideal for everyone, especially if you have back pain or Achilles issues. Learn the right way to strengthen your core with Coach Brian.
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January 2019
Glute Strength Benefits – Why You Need Strong Glutes
Unlock the secrets to a stronger body with our deep dive into the benefits of strong glutes: perfect posture, peak athletic performance, and effective injury prevention.
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Latest Posts
Can You Really Build Muscle with Just Bodyweight Exercises?
Top 20 Bodyweight Exercises for Full-Body Fitness: No Gym Required
Maximizing Your Bodyweight Workout: Tips, Tricks, and Common Mistakes to Avoid
Bodyweight Training Workouts: No Weights, No Limits, No Excuses
Why Core Strengthening Exercises Matter Over 40
