5 Ways to Rapidly Increase Your Pull-ups & Chin-ups
Maximize pull-up performance with training tips, technique tweaks, and targeted exercises. Ideal for enhancing upper body strength and mastering pull-ups.
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April 2017
The Subconscious Eater (Part 3) Controlling Our Appetite & FAKE Food Ingredients
Discover the intricate link between exercise, appetite, genetics, and food additives on weight management, exploring their roles in hunger and weight control.
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The Subconscious Eater (Part 2) Our Emotional Connection to Food
Explore the impact of emotional eating on health and learn to distinguish it from physical hunger, offering insights on overcoming unhealthy eating patterns.
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The Subconscious Eater (Part 1) You ARE What You Eat
Delve into the reasons behind prevalent health issues, the role of lifestyle choices, and how genetics and personal experiences influence our dietary habits.
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2017 Arnold Sports Festival Interview featuring Ben Tatar
Explore the 2017 Arnold Sports Festival’s highlights, networking opportunities, and the broad appeal beyond bodybuilding, plus insights on areas for enhancement.
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