3 MYTHS in the World of Weightlifting
Discover 3 of the best tips to gain size and strength from bodybuilding historian Dennis B. Weis.
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June 2016
Super Circuit: Advanced Leg Workout
Here is a Super Circuit Leg Workout that a six-time Mrs. Olympia revealed to the viewers on her...
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Calves, Calories, & 3 Tips to be ALPHA
Discover effective calf workouts, calorie tips for hardgainers, and 3 quick tips to unlock peak performance.
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Mind Power Doctrine: How Mentally Prepared are YOU for your Workout?
The ability to condition your mind for a workout is one of the most powerful resources I’ve ever seen in my 20 years as a trainer. Learn how to use your mind for better workouts today.
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