The Powerbodybuilding Method
Explore how powerbodybuilding merges aesthetics and strength, boosting both muscle size and real-world power for bodybuilders and powerlifters alike.
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November 2012
7 Steps to a Bullet-Proof Mindset for Strength Training
Explore how embracing a mindset akin to combat sports can revolutionize your strength training. Learn key mental strategies like aggression and clarity to push beyond average limits.
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Steve Davis: A New Breed of Old School Muscle
When discussing the most influential bodybuilders of the golden age of bodybuilding, the name Steve Davis is inevitably brought into the conversation.
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Review of Waterbury’s High Frequency Training
Learn from a neurophysiologist and fitness expert how to optimize workouts for better results and recovery.
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High Frequency Training Interview With Chad Waterbury
Chad Waterbury explains that more frequency is the key to faster muscle growth.
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