Over 3x More Power Generated By The Olympic Lifts vs. the Deadlift
Boost your explosive power in sports with Olympic lifts, proven by science to enhance performance. Perfect for athletes in dynamic sports.
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February 2012
Interviewing the Interviewer – Meet All-Star Ben Tatar
Critical Bench goes one on one with strength athlete and one of the best iron game writers and interviewers of the past decade, Ben Tatar.
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Benefits of Omega 3s & Fish Oils
Given the solid body of research supporting the numerous health and muscle-building benefits it offers, there is no reason that Omega-3 fatty acid from fish oil should not be a daily staple for everybody.
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Total Xplosive Training (TXT) Review
Total Xplosive Training is a training technique developed Chris Barnard, a strength and conditioning coach out of Florida.
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How To Cook a Great Steak
Steak is definitely a great addition to your healthy meal plans so enjoy this article answering your questions about the cooking process.
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Bodyweight Training Workouts: No Weights, No Limits, No Excuses
Why Core Strengthening Exercises Matter Over 40
