5 Keys To Explosive Power & Speed
Unlock the secrets to explosive power & speed! Discover 5 principles for athletic performance which are ideal for athletes & fitness enthusiasts.
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December 2011
Interview With Hybrid Athlete, Sarah Grace
Sarah Grace Kimball has been a pro boxer, a pro female football player in the LFL, a NPC pro figure competitor, and is one of the most hybrid female athletes out there.
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Tough Mudder in Tampa 2011
Here’s how to train for the Tough Mudder race event, even if you’re not an endurance type.
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Can You Really Build Muscle with Just Bodyweight Exercises?
Top 20 Bodyweight Exercises for Full-Body Fitness: No Gym Required
Maximizing Your Bodyweight Workout: Tips, Tricks, and Common Mistakes to Avoid
Bodyweight Training Workouts: No Weights, No Limits, No Excuses
Why Core Strengthening Exercises Matter Over 40
