Why Heavy Lifting Releases More Growth Hormone
Explore how Growth Hormone enhances muscle growth, metabolism, and fat loss, and learn the best weight training practices to boost GH levels.
Read More
February 2011
Don’t Buy Visual Impact Until You Read This
A review of Rusty Moore’s Visual Impact Muscle Building Program. Strategic muscle gains for a visually stunning body.
Read More
Your Questions Answered Lean Hybrid Muscle RELOADED
Nick Nilsson interviews Mike Westerdal about his new Lean Hybrid Muscle RELOADED program. Get your questions answered with this quick FAQ sheet.
Read More
IGF1 and Muscular Development
The intake of carbs is essential because growth hormone and IGF1 anabolic actions are only fully activated when insulin levels are increased as they are when one consumes carbs.
Read More
Latest Posts
Can You Really Build Muscle with Just Bodyweight Exercises?
Top 20 Bodyweight Exercises for Full-Body Fitness: No Gym Required
Maximizing Your Bodyweight Workout: Tips, Tricks, and Common Mistakes to Avoid
Bodyweight Training Workouts: No Weights, No Limits, No Excuses
Why Core Strengthening Exercises Matter Over 40
