Let’s keep this simple. If you’d like to win one of ten free copies I’m giving out of my new Bench Press Explosion eBook that contains 18 of the best bench press routines I have ever come across here’s your big chance!
The problem as I see it is addressing how powerbuilders can simultaneously achieve big numbers in their bench press weight and still develop sculptured, striated pecs in a minimal amount of time. That is the challenge I strive to address with this book.
Here’s what you need to do for a chance to win.
Look over these two interview posts below (will open in new windows) where I talk about my powerbuilding approach to bench pressing for BOTH strength and size.
Part 1: How To Bench Press 300 Pounds & Beyond!
Part 2: How To Bench Press 300 Pounds & Beyond!
Now leave a comment below on this page using 250 words or less explaining why you want to increase your bench press to get bigger and stronger and how my new eBook Bench Press Explosion would help you reach your goals of gaining this strength and size.
This contest will be open until the end of the day on Monday, March 12th. Everyone has the same fair chance to win and all entries will be read. Just do me a favor and don’t use lack of finances as a reason you want to win. Even if you don’t win I’m going to make this super affordable so everyone can get their hands on it next week when it’s released.
Good luck. Enter you comment below to win. Contest ends at the end of the day on March 12th.
Hey Mike, I would welcome the opportunity to put into practice the routines contained in your book. I’m 44 years old and have been lifting consistently for the past 25 years. My max bench at 27 was 350 then it took me four years to get to 355. Then it took me another twelve years to get to 360. This past year I incorporated floor presses and back exercises (e.g. chin ups, barbell rows, seated rows) into my routine and was able to get to 380 in July of 2011. But since then I’ve stalled out and, presently, cannot get past 370. I’m stuck. I desperately want to reach the elusive mark of 400. I believe that your book “bench press explosion” will help me do just that!
I wanna be a buff strongest version of myself. I strive to be like Elliot hulse. I recently had shoulder surgery and missed out on my whole junior year of football. I need to get my strength and size back and I believe this will help me get back to my goal do I can be the strongest smartest and most healthy version of myself.
Mike-
This looks like a great book, and I’ll find a way to get it anyway, if I don’t win the contest.
I’m not a competitive bodybuilder. On the contrary, I’m a 62 year-old banged up retired soldier, with a medical condition or two. Years ago, I was fit, with the added upper body strength that an Armor leader needed to deal with the M1 Abrams and chasing a few hundred 19 year-olds around the block.
I’m now much older, down range of a few injuries, dangerously overweight, and in the early stages of Parkinson’s. It looks like I’ll have the great opportunity for a shot at some bariatric surgery in September. Afterwards, my body will basically metabolize itself at an accelerated rate. It’s absolutely critical to me that I work hard and smart so that I not only digest the minimum of muscle tissue during this process, but also that I emerge at the other end not just lean, but just as importantly, with a bit more upper body muscle mass, but far greater strength, flexibility, and endurance. It is those key attributes that will let me return to helping others lead better lives, as opposed to being a burden on the folks I want to serve. The “Physical Fitness” folks who may be available will concentrate primarily on keeping lean muscle and improving cardiovascular endurance. That’s important, but not enough. I’ll need techniques like yours to get to my goal. Thanks for writing the book! – Ray
Mike,
I what to losse the man boobs be stronger and feel better inside and outside.
I what to be around to see my son finsh school and the same to see my sons kids. and to do that I need to at the top of my game.
Thank You.
I would like to know what I am doing right or wrong,some insider tips
Hi Mike
I’m a from South-Africa.I’ve been diong weights for 6years now.During this 6years my bench went up to 150kg.Unfortunately I injured my elbowjoint 2 years ago.I started dieting during this time and lost 25kg and lots of musclemass.I also started a bodybuilding/powerliftingclub in my home town.I need to lead by example and I know this book will help me.I’m back to 120kg now,but seems to have plateaued.
Dear Mr, Mike Westerdal,
The reason I would like to win a free copy of your bench press explosion book is because of years and years of incorrect bench pressing, technics, and breathing. I would like to obtain the knowledge to understand the rest periods in between sets and know the percentage of how much weight to add on. I would like to know what days to focus on when it comes to my bench and what other exercises i can do that will support my bench, for it is positively motivating to gain the knowledge that God has giving you to share with us how to get strong.
Thank you
I want a copy because for me bench pressing is an art and it’s a lift that requires some really deep explanation on how to perform it and when to perform it.
Usually I don’t bench press for the simple reason that I always end with some kind of pain on my shoulder or other parts of my body, this book will help me how to improve my technique for this lift.
Squats and deadlifts are part of my routines but I guess I’m missing the big benefits of the other big lift.
and also I want this book for another simple reason, your books are always awesome and filled with great content
Thanks
I didn’t get started any type of lifting until I was in me early 40’s and then begin with my teen age son and his friend. In just a few years at a weight of 160 pounds at the age of 46 I was bench pressing 215 pounds, never maxed a squat because of bad knees but hit a high of 260 pounds and did a dead lift of 300 pounds which was all the weight that I had. At 49 years of age I was badly hurt in a coal mining accident that crushed my right leg, injured my lower back and my neck. At age 65 I begin to lift again and was slowly building myself up when I had a heart attack that required a quadruple by pass, I now have permission from my doctors to start lifting again and I would like to have your book to help me learn the best and most proper way to bench press again!
Hi Mike,
I could really use your book. I started out as a scrawny 60 kg (132 pounds) and trained hard and ate right and got up to 100.5 kg (222 pounds) albeit with a little bit of fat. I then cut down to a comfortable 84 kg (185 pounds). During this time I saw great increases in all of my lifts, all except for one. My benchpress.
Whilst I have minor gains in my bench, for my size and weight they are pitiful (especially when guys 20kg lighter than me are benching nearly the same). I have tried perfecting my form, going heavier, going lighter, training bodybuilding style and powerlifting style, but I just cannot seem to break past this plateau.
I think your book could be just the thing to help me, as I’m more interested in power and strength than anything else.
All the best,
Matt
I spent 20 plus years living the bodybuilding lifestyle.one day irealized I was all show and no go!
I was jacked but not really strong. I now know what people mean when talking about bodybuilders and saying,”he’s not as strong as he looks”-IDONT wanna be one of those’ not as strong as he looks’ guys anymore.
Mike
I’m a rugby player/performance coach and a strength training addict. In short, I love your stuff and I would love to get an edge once again with your new e book. Im addicted to get better every day, I train to get better and stronger daily.
The only problem is – I’ve been benching 220 pounds for too long now, and I have changed everything from reps,frequency,teqnique etc. but just cant reach the next level of benching more.
Your advice may be my breakthrough and help me achieve whats been missing a long time.
Thanks
Eddie
hi mike:
first of all i would like to say i have got many experiance from you site and books , i am 43 years old , and i have been training on and off for 21 years now.
i tried the diffrent cardio u have and they proved to be good.
i even tried the fat burning, muscle building one, and it gave me good results.
However as u know this game needs maintenance, u have to go to the gym regularly or u llose it , ( loosing weight , muscle bulk, ) and even addintg more fat lol.
well to go back then to the bench explosion program, i have bben having a problem with my right shoulder for 12 years now, and it is not getting better as i am getting older too LOL.
The bar bench press have been a problem for me , and especially the incline, i have bben going around that by using the machines and the dumbles as i can mnage my wrist position better.
That have worked fine for me so far , but diffenetly i would like to get the most of the bar bensh press, i belive at the end this game is about free weight, that what gives the strench and the bulk( and correct me in that if i am wrong).
I am a doctor, a surgeon in fact , and although i had many insjuries ( bilateral tens elbow, rotator syendrome in my rt shoulder, but what i have learned is that u have to work out and stop before the max pain, evry injury will heal by time, or stop the gym completely !!!!!!!!!!!
i would also like your comment on that, i know u have many mails, but i would appreciate if u can answer some of my concerns baove.
i think form my expeinace with your programms , that they are very effective, at least they gave results with me, and the weakest weight in my body have bben the besh , so i wounder if this program can correct that ????!!!
i think i may have a chance to see that
thanks and take care mike, and keep the good work
I am a sophmore in highschool and began lifting weights 2 years ago. ThIs past year i played on my highschool’s junior varsity football team. This upcoming season i will be on varsity and at where i am at now physically…all odds are against me. I am a 5’10”, 155 lbs. Outside linebacker. I have a decent squat, powerclean, and deadlift, but my max bench press is an embarrassing 165 lbs. I have been stuck with this max for a while now. I have heard the phrase “a team is only as strong as its weakest link”. I hate being the weak link but through your program i hope to become noticablly stronger and go on to tell my peers how they can get the same type of results that i did through your program.
Thank you for your help,
Elijah
A a reformed fat guy that’s only 5’4, you can imagine I’m quite a saggy mess. Aside from simple superficiality, though, is that I’m a small guy, as in “easy target” small. I lost my fat with years of starvation and treadmill work, and as a result my arms and chest look like somebody shoved a couple of toothpicks into the straps of your grandmother’s bra. Everybody knows we live in a world full of jerks and predators and the little guys have to suffer quite a bit because of it. An impressive show of strength can sometimes stop a conflict before it begins, and that’s what I’d like to be able to do if it ever comes to that.
Hi I’ll keep it simple. I compete in the bdfpa( drugfree powerlifting) 100kg class and I want all the arson I can get to help me win my bench is 130kg atm and your tips have helped me so far but i want to explode in this event because people think Deadlift is the make or break but i think a good bench can put pressure on them to make a big lift which they could fail on.
That’s why I want your book. To make people fail on deadlift lol
well Mike, i’m mexican & i don’t really speak(in this case write) english very well, but 1st let tell you thank you for the lots of strength’s tips that you & elliot give us each day. Then i’ll really apreciate if i win a copy of your excelent weapon against my worst enemies: weak & ignorance…
Once again … Thanx.
Hi
I’ve tried to get a huge bench the last 3 years. And yet it’s at sily 75 kilos. I’ve been training very seriously since this summer and only improved very little. I’ve tried 5×5, a bodybuilding approach and I’m now trying to do a specialisation program.
I just can’t get my strenght up in my frontal part of my body. My deadlift is far superior and so is my rowing. 150+ kilo in deadlift and rowing 80+ for many reps. A big bench would mean I’m more complete in a physique and strenght contest, and i could finally feel like one of the stronger in my social and gym zone. None cares about how much deadlift and it only seems to be a bench press that leaves a mark of your strenght.
Mike
I’m 18 and have been working out since the moment I turned 16. During this time I have been unable to put on much mass as I have a very fast metabolism and have only managed to keep at my pitiful weight of 140Ibs by taking weight gain supplements. I’m strong for my weight and age but I really want to weigh around 182Ibs. Also even if you don’t choose me for the free report could you please explain the difference between barbell benching and dumbell benching and how the each work the muscles. Thank you for your time.
Kit Taylor
Hey mike,
I’d love to get a copy of this, I’ve been stuck on a 260 bench
For longer than I can remember. I’ve asked the trainers at the gym
And they reckon I can’t go furthet. Help me prove them wrong, Please!
Hi Mike
Iam a 62 year old that still trains 3 to 4 times a week i have followed a lot of your advice before but I still strugle to increase my bench max I know people say that at my age I wont but I dont agree I have had increases in size and srength in mmost of the other areas but not bench and I am sure with you help and knowledge this is possible i have been getting my 2 boys to use your web site with great effect many thanks Tosh
Mike,
The reason why I would like to win one of your books is that for me working out and lifting and getting stronger is not only hobby of mine, but it directly affects my job and everyday life. You see, I work for a
sheriffs office in Georgia and my county is very rural. My closest back up is at least 8-10 minutes away, an eternity if you get into a fight with somebody that doesn’t want to go to jail. I believe that if I were to win your book, I would be able to train better and not only be stronger, but my overall size would dramatically increase and let’s face it, who really wants to fight not only a deputy with a gun, but a stacked one at that. Not to mention that I am getting married in a year and I would love to look as good as possible on my big day (and later that night). So please consider me as I continue to train hard.
Thank you,
I’m almost 60, in the worst shape of my life, and I know better.
I know training & nutrition a lot better than the average guy/gal,
but my list of excuses is long, justifiable and boring to most.
It’s high time I did something about it.
Your approach to a better bench is great, and I LOVE to learn more
about training whenever possible, but give the free copy to the
Leisner guy.
Hey,
I’ve been lifting for a year plus and realised that I can’t really bring my bench beyond 220lbs. I believe by using this program, it will provide me with new insights and techniques in training. Together we the assistance work, I’m able to get big and strong at the same time.
Having a powerful bench in the gym is always respected. Haha! With this, I’m also able to help my peers in their training progress.
Thanks
Dear Mike,
some says martial arts doesn’t need physical strength. I “think differnt”. I’ve found those of my students best in fighting with two swords if they regularly does the three main exercices, DL, squat and bench press.
Thank you,
Gyula Sofi
shibucho
Hyoho Niten Ichi Ryu Hungary (Miyamoto Musashi’s two sword fighting)
Even though Im a female, I like exercising the “male” way. I have never subscribed to the Zumba, endless treadmill, 5lb Barbie weights school of thought. Even though Im not a powerlifter or competitor, I try to train like one, eat clean and follow such techniques. Im usually the only female in the so called male area lifting something heavier than 20 lbs. Once I found out I wouldn’t “Hulk out” by lifting heavy but, instead get lean, toned and stronger in the process, I’ve sought out any techniques that will help me mix up my exercise routines and keep my regimen from stagnating. Using different techniques such as outlined by this material is one such way…
I was a very well rounded powerlifter in my younger years.Now it seems im loosing my strength on the bench.I enjoy benching and competing.I have a baby comin in late march and would love to show him that daddy can still roll with the best of them.I want my son to take on the powerlifting like i have in years to come.I feel if he sees my joy and pride while i go he will also enjoy.
Mike,
Before I found your sire I thought I was going to have to give up Bench Press for good.6 months ago I was struggling with 150 pounds, it felt like shoulder was going to tear. Turns out I had a complete tear of 1 of my rotator cuff muscles. I was lucky enough to wander onto your site and I noticed you mentioning shoulder problems. I decided to use the techniques you outlined and I lifted 200 pounds – modest I know, but was happy as I was pain free. I have continued to work my technique and I have rose to 230 pain free. I can only see it getting higher. So thank you for allowing me to bench again and reawakening that passion. I am always trying to find new rogrammes to follow and I am absolutely positive the programmes you bring will help me explode my bench up towards that 300 pound mark.
Thanks again Mike
Hey Mike, this book is going to be phenomenal! I have some material from the website and everything is great. I’m a hardgainer so increasing my bench and size to correlate with it is difficult. But now that I’m recently unemployed, I’ll have all the time in the world to work on my body sculpting and bench press. I’m looking forward to this book whether I buy it or win it!
Mike —
I am a 51-year-old guy who has been working out regularly since age 15… During those 35+ years, I was mostly pulling programs and exercises from bodybuilding magazines, and my goals didn’t include a big bench, partially because I found it hard to increase, so I worked on other areas, like arms… Additionally, 10 years of competing in arm wrestling were not kind to my elbow joints, making almost any triceps and bench work sometimes quite painful…
A couple of years ago I began training my son in the powerlifts to assist his sports activities, and that need to understand strength training a little better, combined with turning 50, has given ME the motivation to train the powerlifts myself. I bought your 10-week bench press course last year, but was deployed in Afghanistan at the time, and have just now started using it; for 30 years, my raw bench press has hovered between 250 and 290, but the difference now is I have the motivation AND the time to train, and I want to push that number up — at least to the mid-300s, and perhaps beyond. The knowledge I gain in the process will also help me continue to coach my son in his training as an athlete and in powerlifting competition.
Thanks!
Hey Mike, ive read alot of your articles and let me tell you… They gave been a world of help. Im 26 yrs old i stand at 5’10” 210 lbs. i been competing in combat sports my whole life from Karate to boxing, taekwondo and now im taking a turn at cage fighting. My biggest problem is my upper body strength. For one, as big as i am i dont have a flat musculer chest, which is why i really dont take my shirt off and two i lack that explosive power. Which would come in real handy wen im on my back and need to get someone off me. I really hope i can win a copy of the book but i will buy if i have too, i could really use the help.
Dear Mike
I’m not going to give you a tear jerking story but rather tell you why this would mean a lot
I’m 16 and just had ACL reconstruction the reason for this is intense training on the national judo squad however I picked up this injury a year ago and have been out of action since. I don’t have the noble intentions of maybe recovering and returning to light practice and helping others. with your assistance I plan to return and dominate the national scene and put to shame all those that scorned me and my injury
yours sincerely Michael
ps I’ve been a critical bench disciple for 2.5 years this website is what started my love affair with lifting
Dear Mike,
Back when I was 16 I started doing a lot of running (2-3 hrs) every other day which dropped me from 215lbs to 160lbs. Then I got into body building which was a new experience in my part…after a while I started getting bored from it; wondering why I was racking up as much as the other guys then I really started to dive into some journey to build strength. Doing some research and reading when ever possible. It was until recently last year when I was stationed in Okinawa, Japan that I started power lifting when I bought Lean Hybrid Muscle Reloaded. I was astonished of how much I started lifting. But I wanted to keep challenging myself looking for other ways to increase maximum potential. That’s when I saw this opportunity to win a great ebook which can help me on my quest of getting stronger. Getting stronger by the fact that bench pressing works your whole body as a whole and its challenging. You see for me it isn’t about looking great or impressing others; I mean ya those are great other perks to boast about. But when it comes down to it its about challenging myself to the next level, reaching that other side of the primal instinct, its about me and reaching my goals.
Hi Mike,
I am definitely interested in this book because I do want to get bigger and stronger and receive some inside tips from you to increase my bench and feel the tension on my pecs where it needs to be. This would be a great opportunity for me to build a bigger and stronger chest because I am going to compete in a local show for the first time this July. Thanks for this opportunity to share.
Andy
Hi Mike
My wife and I are living and working in Istanbul, Turkey and two years ago some friends encouraged me to start weight training, claiming it is a good outlet in the midst of a different culture and language. I ran a little in the States but here it is odd to just go for a run. So I joined a gym and started learning as much as I could about weight training. I found out that I love it. It is a great outlet and I have never physically felt better. A year and a half ago I found your Critical Bench program and have gone from a 175 bench to a 230 and gone from 155lbs to 187lbs. I have a personal goal of 300 on bench before/by the time I’m 30 (december 2012) and if am one of the 10 I know your new program will be instrumental it helping me reach that goal.
Thanks
Hey Mike,
there is only one reason why I need this manual: because I suck @ benchpressing. Big time.
mike,
I want your new bench press explosion report because I seriously need to increase my bench! I am extremely dedicated to training but my progress is coming slow. I can never find good routines to follow but I know your e book will give me perfect information on how to up my bench. I am not very strong and am skinny so this e book would do wonders for increasing my confidence and strength. I constantly get mixed information and I know all my questions would be answered if I got your e book because everyone of your articles have helped me improve my training and especially my bench press technique. So I hope you give me the opportunity to win this free report.
Mike,
I have been reading your stuff for a bit now and realize you like to help folks grow and understand why. I am one of those who have been banging around the gym and know I could be in better shape and stronger given the correct training tips. The biggest reason i would like to win a free copy I am unable financially to purchase it.
Barry
Mike, I’ve been working out for 36+ years. I was a morbidly obese adolescent, developed anorexia, back when it was just me and Karen C, lost 60% of my bodyweight, then became bulimic. At 16, I was so scared that I would get fat, again, that I started training, with no instruction, like an insane moron – 6 days a week, 3-4 hours a day. This really didn’t do too much for my physique, my strength or my emotional well-being, but it did keep me from getting too fat. I have slowly amended my training over the years, since then, but I have never developed much top level strength, in any lift. I’ve hit 320 for a single, a few years ago, but at 200# bw, I always thought I should be able to do more. I have tried lots of programs: HIT, EDT, GVT and a number of different training splits. At 52, I look better than most my age, and as good, or better, than I ever have, but as I age, I am decompensating in my bench, and other big lifts, and I desperately want to keep the trend moving up, not down. I am hoping that some guided changes to my bench training, and some generalization of your techniques to my other lifts will help to arrest, if not reverse the slide. Commitment is not problem for me, as I will be in the gym, well or ill, smart or dumb, rain or shine, but I sure would like to get something out of it. Thanks
Hey Mike,
I have a very good reason to win this and here it is. I have been doing weight training for years, I have gotten all my workouts to improve vastly except my bench press, I am 6 foot tall and 170lbs and my bench has been stuck at 210lbs for the past year I have tryed so many things to break this platue I am running out of ideas plase help by rewarding me with this product
I am in my fifties. I have been bench pressing for years. Except for one fine day two summers ago when I managaed 405lbs I have not been able to bench 400lbs. My top bench now is 360lbs. How can I return to my former glory and increase my bench to 500lbs? Am I too old? Should I give up sink into the obscurity of old age. I think not. I will not cease my quest. Will you help me in my quest? One problem. I have bad bad knees and cannot do squats. Thanks for your site. Stan
Hey mike, im 16 and after many years of junk food and video games i decided to start weight lifting. Well now i love it. So i am interested in your bench press explosion report because as a beginner who has now stalled on bench (190lbs), even though i try to be positive it is constantly a negative. I would love to make my bench one of my best lifts and i feel this program will help. Thanks again mike.
MIKE I am almost finished with your critical bench and I want to take it to the next level since I am going to USAPl nationals in June.I want a mid 600 bench.great father information in your books
like GSP said …im a fighter not a body builder…he said he doesnt train like a body builder…whats the point being really big anyways ? are you really tougher bigger ? look at junior dos santos,jon jones,anderson silva,GSP,ALI back in the day and the other heavyweights…these guys HARDLY look like the big body builders we see in the magazines …SO is being really big really mean you can handle yourself better in a confrontation then if you were thinner? obviously being big is mostly show….if these huge body builders were really someone to be scared and respected because oh there so big they can take on most other smaller people easily in a confrontation…..oh … they can kick someones ass easily and the false bravado we are all brainwashed that oh,you better not mess with him ! look at those big muscles ! then you would see guys as big as dorian yates ,jay cutler,branch warren,arnold schwarzenegger in the ring fighting and kicking ass and taking championships ! but guess what? looks like the opposite is true…the guys who hit the hardest and fight the best are the lean guys who DONT look like brock lesnar lol…or a buff body builder…sure these guys have muscles but not the huge bodybuilding muscles we were all brainwashed to believe that bigger is better and makes someone better able to handle themselves in a fight …..i think ive made my point so next time i have this big bodybuilder guy kicking sand in my face with my smaller leaner body ….maybe ill just stand up and kick his huge muscular ass and huge muscles into the sand where he belongs ! lol !
Hi Mike
I would be honored to try the many routines in your book, my goal is to actually use the book the way you designed,to increase strength. I will give a 100% effort and try to break many of my platues ….I have the will power , just need the book to execute, thanks brother–JD
Good day Mike,
This book would be a great addition to the Savage Strength Training System I purchase last week,
I train in mma, bjj , muay thai and a can all ready feel the effects of the Savage Strength Training System only after one week !! & my sparring & training partners are feeling the effects as well !!! Lol I love it,
I have a feeling im going to have a great and succesfull tournament season.
Keep your eye’s and ears open, cus im going to promote your products like Bench Press Explosion & Savage Strength Training System at the dojo, and with my success rate increasing, it wont be hard to convince my team mates to do the same.
With regards,
Mike Hebert
Hil Mike
I´d like to have a copy of your book because I´ven been bodybuilding for some years, made good gains, but my bench press still bad, in fact, I have good pec mass, but I am very werak on the chest, and that really embarrass me at the gym when other people see me liting a lousy 220 lbs for two or three reps.
I have tried almost everything imaginable to get strength: technique, high reps, low reps, supersets,
i think your new bench press explosion report will help me a lot to achieve heavy weight. i want big and broad shoulder. i can’t just listen to my friend and do it. i must educate my self too so i need your report. i just confused the type of training that will growth my chest muscle. i don’t know how? but lookslike the oldtime strongman can do heavier bench press without straps than today’s bench presser. i mean why the oldtime strongman get so strength and so powerful. i want thick and muscular chest muscle so i can show at the beach. can u tell me how to flex the chest muscle in short period of time. i mean like moving them like bass. Can i do it with thin chest muscle. by the way, thanks for usefull information that u mail me everyday. Thanks a lot! GBU.
Mike,
I’ve been following your website and blog for a while now and I love it! I started lifting five years ago when I had to buy new pants for the third time in nine months and my cholesterol was through the roof. When I first tried the bench for the first time since high school I maxed at about 100 lbs! For a 35 year old at 235 lbs…. I read everything I could find and worked like crazy. After a year I was up to 205 on the bench and weighing in at 195. You know how good that felt. About this time I also started working in my Squats and Deadlift, but I kept working on the bench. In the last three years my lifts have all gone up… Except my bench! I have tried some of the routines on your website as well as some others like 5 x 5 but I’m still only pushing 210 – on a good day. Although I have been emphasizing the squat and Deadlift lately I’m ready to get serious about the bench again. Please help! I love your site and look foreward to your emails and videos. I know that the progress I have made so far is due largely to your advice. I’m sure that your BOB routines would give me the edge and the motivation I need to push through to a new level. Whether or not you think I deserve to win a copy I want to say thanks for everything you have done and keep up the good work!
Hil Mike
I´d like to have a copy of your book because I´ven been bodybuilding for some years, made good gains, but my bench press still bad, in fact, I have good pec mass, but I am very weak on the chest, and that really embarass me at the gym when other people see me liting a lousy 225 lbs for two or three reps.
I think I have tried almost everything imaginable to be stronger at the bench: technique, high reps, low reps, supersets, etc. But so far I haven´t gotten the results I expected.
For all the effort I´ve spent on improving my bench press I think I may deserve to have a copy of your report.
Grtz. from Montevideo, Uruguay