tough mudder race

Mobility Over Muscles? The Importance of Mobility After 40

Posted by Team Critical Bench | Oct 23, 2024

Are you risking your future by focusing only on strength? Discover why mobility matters more than muscle after 40.

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Tough Mudder in Tampa 2011

Posted by Mike Westerdal | Dec 13, 2011

Here’s how to train for the Tough Mudder race event, even if you’re not an endurance type.

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