strength

Easing Knee Pain with Stretches in Bed

Posted by Team Critical Bench | Dec 11, 2024

Discover simple stretches for knee pain that you can perform in bed to alleviate discomfort and improve mobility, ideal for incorporating into your everyday routine.

Elevate Testosterone by 20% with THIS Morning Movement

Posted by Chris Wilson | Mar 16, 2016

Discover how posture impacts athlete performance & mental strength. Learn power pose benefits: increased confidence & hormone balance.

Try THIS for a New Deadlift PR

Posted by Chris Wilson | Mar 10, 2016

Explore how improving your posture can significantly boost your deadlift performance. Learn techniques for better alignment and strength gains.

Anthony Catanzaro Interview

Posted by Team Critical Bench | Aug 12, 2015

Explore Anthony Catanzaro’s secrets to a natural, iconic physique and his journey in fitness, TV, and beyond in this inspiring blog post.

Can You Build Muscle & Strength With No Equipment?

Posted by Chris Wilson | Apr 23, 2014

Forest Vance Interview: Bodyweight Strong 2.0 is one of the most comprehensive exercise programs out. See why in this interview with Coach Chris and Forest Vance.