strength training

How to Avoid Knee Pain During Exercise and Stay Pain-Free

Posted by David J. Sautter | Feb 5, 2025

Prevent knee pain during exercise with smart training tips. Learn how to protect your knees, avoid injuries, and stay pain-free during workouts.

Strength IS the Foundation for Muscle MASS

Posted by Chris Wilson | Feb 9, 2015

Discover the transformative power of the BIG 3 lifts: Squats, Deadlifts, Bench Press. Learn how they skyrocket strength and muscle mass in our journey.

Functional Training RUINED My Size & Strength

Posted by Chris Wilson | Feb 9, 2015

A trainer’s shift from core-focused training to embracing heavy lifts after an injury reveals the power of compound exercises for true strength.

Execute Your Game Plan NOW (part 1)

Posted by Chris Wilson | Jan 19, 2015

Embrace life without a Plan B and seize success through dedication, smart planning, and unwavering effort, leaving no room for distractions or setbacks.

[For MEN Only] REAL Answers about Muscle, Strength & Nutrition

Posted by Chris Wilson | Aug 13, 2014

Explore key factors limiting men’s muscle gains, effective gym strategies, and how specialization, proper nutrition, and smart supplementation can unlock strength and size.

Interview with Extreme Weight Loss Program Inventor – Justin Lawrence

Posted by Team Critical Bench | May 13, 2014

Get inside info on how Coach Justin Lawrence trains his clients and how he invented the Extreme Weight Loss Program with this interview conducted by Ben Tatar.