strength training

How to Avoid Knee Pain During Exercise and Stay Pain-Free

Posted by David J. Sautter | Feb 5, 2025

Prevent knee pain during exercise with smart training tips. Learn how to protect your knees, avoid injuries, and stay pain-free during workouts.

PUMP UP Your Chest with Less Weight

Posted by Chris Wilson | Aug 19, 2016

Here’s a great chest workout that can build more muscle in less time. The best part is you don’t have to use a lot of weight. Give this a try today.

13 Dynamic Frequency Training Options

Posted by Chris Wilson | May 2, 2016

Some guys have super busy schedules and have limited time to devote to working out while others can easily adjust their schedule to meet their training needs. In this article, you’ll learn about 13 different training frequency options.

Interview with Powerlifting Monster, JP Carroll

Posted by Team Critical Bench | Aug 19, 2015

Meet JP Carroll, powerlifting giant with a 1,025 lb squat and eyeing a 600+ lb bench press. Explore the world of this elite athlete in our interview.

Steve Cook Interview with Critical Bench’s Ben Tatar

Posted by Team Critical Bench | Apr 13, 2015

Explore Steve Cook’s rise to fame in an interview with Ben Tatar—world champion, cover model, and social media star with over a million followers.

Have You Ever Been Led by Passion?

Posted by Chris Wilson | Apr 13, 2015

Discover your true passion—the one thing you’re constantly thinking about and striving to improve in, beyond casual interests. It’s a 7-letter secret. Click to find out!