power output

Mobility Over Muscles? The Importance of Mobility After 40

Posted by Team Critical Bench | Oct 23, 2024

Are you risking your future by focusing only on strength? Discover why mobility matters more than muscle after 40.

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Over 3x More Power Generated By The Olympic Lifts vs. the Deadlift

Posted by Team Critical Bench | Feb 28, 2012

Boost your explosive power in sports with Olympic lifts, proven by science to enhance performance. Perfect for athletes in dynamic sports.

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