Mobility Over Muscles? The Importance of Mobility After 40
Are you risking your future by focusing only on strength? Discover why mobility matters more than muscle after 40.
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NFL
Can You Build Muscle & Strength With No Equipment?
Forest Vance Interview: Bodyweight Strong 2.0 is one of the most comprehensive exercise programs out. See why in this interview with Coach Chris and Forest Vance.
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Interview with 2013 Super Bowl Champion, Brendon Ayanbadejo
Get some of the best workout tips and motivational advice from Super Bowl Champion Brendon Ayanbadejo.
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