lactic acid training

Ben Tatar’s Exclusive: Inside the 60th Mr. Olympia

Posted by Team Critical Bench | Jan 13, 2025

Go behind the scenes at the 60th Mr. Olympia with Ben Tatar’s exclusive interview featuring unforgettable stories, insights, and event highlights.

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Training Techniques To Combat Stubborn Fat

Posted by Mike Westerdal | Mar 16, 2011

Shedding fat isn’t just about diet and cardio. Hormonal responses complicate it. Fight back with targeted training to overcome stubborn fat.

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Rest-Pause Training

Posted by Team Critical Bench | May 17, 2010

Rest-Pause Training takes advantage of the body’s ability to recover quickly from a stressful situation.

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