how deep to squat

Mobility Over Muscles? The Importance of Mobility After 40

Posted by Team Critical Bench | Oct 23, 2024

Are you risking your future by focusing only on strength? Discover why mobility matters more than muscle after 40.

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How To Assess Your Squat

Posted by Team Critical Bench | Aug 16, 2012

There is a good chance you have been doing the squat wrong for a long time. Learn if you need to correct your squat.

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