Mobility Over Muscles? The Importance of Mobility After 40
Are you risking your future by focusing only on strength? Discover why mobility matters more than muscle after 40.
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heavy lifting
Savage Strength Interview With Mike Gillette
Tune in to learn strength training secrets from SWAT commander Mike Gillette in our latest interview on Savage Strength Training System.
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Why Heavy Lifting Releases More Growth Hormone
Explore how Growth Hormone enhances muscle growth, metabolism, and fat loss, and learn the best weight training practices to boost GH levels.
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