female bodybuilding

Mobility Over Muscles? The Importance of Mobility After 40

Posted by Team Critical Bench | Oct 23, 2024

Are you risking your future by focusing only on strength? Discover why mobility matters more than muscle after 40.

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Interview with Maryana Naumova

Posted by Team Critical Bench | Apr 15, 2013

Learn how to increase your bench press from a 13 year old? Crazy but true.

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