endurance

Mobility Over Muscles? The Importance of Mobility After 40

Posted by Team Critical Bench | Oct 23, 2024

Are you risking your future by focusing only on strength? Discover why mobility matters more than muscle after 40.

Posted by Team Critical Bench | Apr 25, 2016

These races are not for your average weekend gym rat. Learn how to test your strength and prep for your first mud run.

Posted by Team Critical Bench | Aug 24, 2015

Explore NFL training secrets in this blog! Discover the hard work behind the scenes, from JJ Watt’s squats to Tebow’s conditioning.