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Dumbbells vs Kettlebells for Building Muscle

Posted by David J. Sautter | Jan 15, 2025

Dumbbells vs kettlebells for building muscle: Discover the best tool to boost strength, balance, and overall fitness for real gains. Train smarter now!

PUMP UP Your Chest with Less Weight

Posted by Chris Wilson | Aug 19, 2016

Here’s a great chest workout that can build more muscle in less time. The best part is you don’t have to use a lot of weight. Give this a try today.

Super Circuit: Advanced Leg Workout

Posted by Chris Wilson | Jun 23, 2016

Here is a Super Circuit Leg Workout that a six-time Mrs. Olympia revealed to the viewers on her...

Calves, Calories, & 3 Tips to be ALPHA

Posted by Chris Wilson | Jun 16, 2016

Discover effective calf workouts, calorie tips for hardgainers, and 3 quick tips to unlock peak performance.

How to Build a Strong Body Using ONLY Body Weight

Posted by Chris Wilson | Apr 7, 2016

Discover how bodyweight exercises can build muscle without weights, focusing on time under tension, speed, and positioning.

Strength IS the Foundation for Muscle MASS

Posted by Chris Wilson | Feb 9, 2015

Discover the transformative power of the BIG 3 lifts: Squats, Deadlifts, Bench Press. Learn how they skyrocket strength and muscle mass in our journey.