Mobility Over Muscles? The Importance of Mobility After 40
Are you risking your future by focusing only on strength? Discover why mobility matters more than muscle after 40.
Read MorePosted by Team Critical Bench | Oct 23, 2024
Are you risking your future by focusing only on strength? Discover why mobility matters more than muscle after 40.
Read MorePosted by Team Critical Bench | Feb 20, 2012
Total Xplosive Training is a training technique developed Chris Barnard, a strength and conditioning coach out of Florida.
Read MorePosted by Team Critical Bench | Jan 1, 2012
Luke Allison interviews Chris Barnard on Total Xplosive Training at CriticalBench.com, revealing secrets to boost athletic performance.
Read MorePosted by Team Critical Bench | Dec 30, 2011
Unlock the secrets to explosive power & speed! Discover 5 principles for athletic performance which are ideal for athletes & fitness enthusiasts.
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