chris barnard

Top Strength Training Mistakes Guys Over 40 Are Making Every Day

Posted by Team Critical Bench | Oct 16, 2024

Are you making these dangerous strength training mistakes? Avoid the common exercise form mistakes that are ruining your workouts!

Posted by Team Critical Bench | Feb 20, 2012

Total Xplosive Training is a training technique developed Chris Barnard, a strength and conditioning coach out of Florida.

Posted by Team Critical Bench | Jan 1, 2012

Luke Allison interviews Chris Barnard on Total Xplosive Training at CriticalBench.com, revealing secrets to boost athletic performance.

Posted by Team Critical Bench | Dec 30, 2011

Unlock the secrets to explosive power & speed! Discover 5 principles for athletic performance which are ideal for athletes & fitness enthusiasts.