chris barnard

How to Avoid Knee Pain During Exercise and Stay Pain-Free

Posted by David J. Sautter | Feb 5, 2025

Prevent knee pain during exercise with smart training tips. Learn how to protect your knees, avoid injuries, and stay pain-free during workouts.

Posted by Team Critical Bench | Feb 20, 2012

Total Xplosive Training is a training technique developed Chris Barnard, a strength and conditioning coach out of Florida.

Posted by Team Critical Bench | Jan 1, 2012

Luke Allison interviews Chris Barnard on Total Xplosive Training at CriticalBench.com, revealing secrets to boost athletic performance.

Posted by Team Critical Bench | Dec 30, 2011

Unlock the secrets to explosive power & speed! Discover 5 principles for athletic performance which are ideal for athletes & fitness enthusiasts.