Step It Up

Step It Up

6 Workouts

Welcome to Step It Up!

If you are looking to put fun back in to your workouts while still challenging yourself, then these step workouts are absolutely for you. These workouts incorporate your body weight and guide you through several strength building, muscle toning, curve accentuating, fat burning workouts that will help you step your way to the fabulously fit body you want.

Here's what is included:

Step & Stretch Routine

We all know that stretching pre and post workout is vital to not only getting the greatest benefit from your workout, but also to help reduce the risk of injury and improve flexibility, mobility and balance. It is also an excellent stand alone routine to support range of motion in. your joints and keep your body limber, loose and feeling awake.

Upper Body Blitz

Get ready to have the most fun you have ever had in working your upper body to reveal the most beautiful, toned muscles you expect from a great upper body workout, as well as build upper body strength. Using a step allows for lots of variety, because it allows you to use your own bodyweight to get maximum benefits from the exercises you will be doing.

Leg & Booty Burn

Not only will strong glutes look amazing, but this muscle group impacts your overall body strength as they support your core, support a broad range of compound movements and help to reduce your risk of muscular imbalance. This workout will give you both strong and gorgeous glutes and legs!

Full Body Burner

Sometimes you just want an awesome full body workout that hits everything and leaves you feeling wonderfully spent! This workout is a combination of strength and cardio exercises that will accelerate fat burning and get you lean and ripped. You will experience a phenomenal cardio workout, as well as tone and shape and strengthen your body.

Core Challenge

Having a strong core is so much more than just having a 6-pack. Every breath, every movement uses your core. The stronger your core, the stronger you are overall. Core exercises are a must in any fitness program and this workout is designed to help you build a strong and flexible core to support you in all the activity you do.

Step & Sweat

If you are looking for the ultimate cardio workout that is fun and sheds body fat, this is it! These exercises will give you an excellent full body workout that is not only the best fat burning workout you can do, but also helps build lean, sexy muscle tone while building superior muscle strength.

Customer Reviews

Elisue40

Solid Circuit Training Workout

Reviewed in the United States on April 22, 2020

If you're looking for a traditional step workout, this isn't it. You should try someone like Jenny Ford. But if you are looking for a decent circuit training workout that uses a stepper to intensify the workout, this is it. In my younger days, I was able to do Beachbody workouts like TurboFire, Insanity, and P90X. But in my late 40s, my body can't take all the plyometrics, so I've been looking for something that works my muscles but doesn't kill my body. This gets me a good sweat, works my muscles without hurting my joints, and I can see results. It's not the most exciting workout in the world, and yes, if you only do one of the three rounds, you will find it pretty easy. But if you do all three rounds, you will challenge your muscles and burn fat. As a disclaimer, I shorten the intervals in between each exercise from 30 seconds to 20 seconds, and I also shorten the length of time between rounds from 90 seconds to around 45 seconds. So it's a little more intense.

Jennifer Benson

Very effective!

Reviewed in the United States on January 28, 2020

Love that this video is on prime! I have a stepper at home and enjoy doing these videos a couple times a week. Sometimes I used it before I do my yoga and other times I do these videos by themselves. They are challenging enough to get my heart rate up and make me sweat. Thank you very much! They are awesome!

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