Weight Lifting, Weight Training, Bench Press & Bodybuilding
June 8, 2023
Not Squatting? Get Out Of The Squat Rack!
by The Musclehead

Has this ever happened to you? You hit the gym early in the morning, all pumped up for a great session. Itís leg day and you know what that means, so you put your serious face on and trudge into the gym. Only to find that some 16 year old pipsqueak is standing in the squat rack doing bicep curls!

Iíve got nothing against 16 year old kids in the gym, trying to improve their bodies. I used to be one of them myself, once upon a time. What I do hate is when those kids spend their time in the squat racks, doing bicep curls. Theyíre called squat racks for a reason people.

Not Squatting?  Get Out Of The Squat Rack! And itís not just the young guys, oh no, this is a far bigger problem. People of all ages think itís fantastic to use the squat rack to do bicep curls. Is it because you can leave the barbell on the supports so you donít have to actually bend down to pick the bar up? Probably.

If youíre one of these people, stop doing it. This is what you need to be doing instead. Head into the squat rack and load up a bar with a good weight for you. Get under the bar and then start squatting. I guarantee if you only made this change to your workouts, you would see startling results.

At my local gym, I love it that no one squats. Apart from those idiots who do their bicep curls in it, I pretty much have it all to myself. But when Iím trying to be nice (And thatís not very often) and actually help people out, I tell people squatting is a must. Itís such a powerful exercise, you would literally be a moron to not do it.

The thing that holds people back is pain. I wonít sugar coat it. The squat, when done correctly, takes a lot of effort and a fair bit of discomfort. But itís this pain and discomfort that forces your body to grow, so unless you can get out of your comfort zone and push through the pain barrier, youíre going to be in trouble.

So I hope you now realize what you need to be doing. If you are one of those pesky guys doing bicep curls in the squat rack, stop immediately. Quite simply, if you donít squat, youíre really holding yourself back. So go and do it!

"The Muscleheadís Guide to a Godlike Physique" Package

The EXACT, STEP-BY-STEP system I use myself (and have used to train others) to develop a truly Godlike Physique. Iím not going to overwhelm you with lots of useless crap just to make my package worthwhile. I donít beat around the bush, I dive straight in and reveal all the elements of my program in under 50 pages.

The Musclehead Package If you canít build the body of your dreams using the knowledge gained here, then you never will. If a lazy, skinny ass kid like myself could do it, only spending a few hours in the gym each week, then you have no excuses!

This Package contains:

-The Musclehead's Guide to a Godlike Physique
-The Musclehead Archive of Exercises
-Musclehead's Workout Guide
-LIFETIME One-On-One Coaching from Team Musclehead

For more information use this link: "The Muscleheadís Guide to a Godlike Physique"


More Articles by Author The Musclehead
Return To Weight Lifting Articles Archive


Natural Bodybuilding | Growth Factor-1 | Discount Bodybuilding Supplements | Gain Weight Fast | Big Arms | How To Get Ripped
Weight Lifting Programs | Weight Lifting Equipment | Weight Training Articles | Weight Lifting Workouts | Workout Routines
Bench Press Routine | Bench Press Workout | Increase Bench Press | Bench Press Records | Bench Press Chart
Lean Body Mass | How To Run Faster | Bodybuilding Tips | Athlete Celebrity Interviews | Muscle Growth Stories
Muscular System | Healthy Bodybuilding Recipes | Muscle Man | Female Bodybuilders | Weight Lifting Exercises
Powerlifting | Dumbbell Exercise | Muscle Bodybuilding T Shirts | Vince Gironda | Vince Delmonte | Jennifer Nicole Lee
Weight Lifting Accessory | Football Strength Workout | Weight Lifting Belts | Mike Geary
Bench Press | Fitness Links | How To Gain Weight Fast | Strength Blog | Build Muscle Fast | Workout Reviews | Workout Videos
Weight Lifting & Weight Training Tips For Building Muscle Strength
Fitness Models | Strongman | Muscle Building Nutrition | Muscle Growth | Muscle Building Experts

Supplements: Testosterone Booster | Super Fat Burner | Beta Alanine | Creatine Caps | Nitric Oxide NO2 | Muscle Building Supplements | Post Workout Supplement

Articles: Bench Press Tips | Supplement Reviews | Muscular Strength | Bodybuilding Nutrition | Fitness Health | Muscle Building
Fat Loss Tips