Weight Lifting, Weight Training, Bench Press & Bodybuilding
September 25, 2022

Sandbag Complexes for Developing Strength,
Conditioning and Rock Hard Muscles
By Zach Even-Esh

Sandbag Complexes for Developing Strength, Conditioning and Rock Hard Muscles

If you have never heard of “complexes” it is simple a series of movements strung together, one after another, no rest between exercises and with the same training tool.

I frequently perform complexes with sandbags and kettlebells.

The complexes are awesome, especially when you are short on time. Check out this sandbag complex below in the Video:

In the above video you see me performing the following sandbag exercises:

  • shouldering

  • shoulder squats

  • push pressing

As you can see, those 3 exercises performed in succession kicked my ass!

There was no special formula to the complex I strung together, just 3 tough exercises that rocked the entire body.

You can try performing a lower body exercise, an upper body pushing exercises and finishing with an upper body pulling exercise.

For example:

  1. Sandbag Step Ups x 5 ea. Leg

  2. Sandbag Military Press x 5 reps

  3. Sandbag Bent Over Row x 5 reps

If you want to start using complexes go ahead and start using them with a light sandbag. You can quickly progress to a heavier sandbag as your strength, conditioning and grip strength improve.

Sandbag Complexes for Developing Strength, Conditioning and Rock Hard Muscles


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