Weight Lifting, Weight Training, Bench Press & Bodybuilding
June 23, 2024

SANDBAG Power Cleans!
By Zach Even-Esh

SANDBAG Power Cleans!

My favorite sandbag exercise is bar none, the Sandbag Power Clean.

Nothing like gripping and ripping into a sandbag to develop nasty hand and grip strength and full body power.

Squat over your sandbag and assume the bottom position of the squat:

  • flat back

  • chest high

Grab the sandbag and rip it straight up. You want to try to get the bag air born. Catch with your arms under the bag and make sure you stand straight up.

SANDBAG Power Cleans!

Squat the bag down rather than dropping it.

This saves wear and tear on the bag and gives extra work to your lower body.

Try hitting the sandbag power clean for 5 x 5 reps first in your workouts.

Donít fear the heavy bags. Itís the wrestling of the bag that really tests your physical and mental drive.

See the video belowÖ.

You donít have to dip under the bag as David Ellis does in this video. You can try to pull the bag faster to get it higher.

Kill it!

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