Gain Muscle Size & Strength FAST

with Monster Muscle Mass Coached by Muscle Building Expert Frank Rich

Free Weight Workout Series

5 Workouts

Monster Muscle Mass is a free weight workout series using a barbell, plate weight, bench and power rack. If you’re serious about building both muscle size and strength, then these follow along workouts are a great place to begin.

This series works very well for home gym workouts or commercial gym training. You get 5 days of training Monday through Friday doing different exercises that focuses on areas of the body.

Here's what is included:

Day One - Monday Full Body Workout

A total body barbell workout to start your week off right. Get ready to hit the entire body, the back, chest, legs and arms with some of the best compound barbell lifts there are. This workout consists of 3 sets single, supersets or tri-sets. Perform 8-10 reps per exercise and 75 seconds of rest. Run time: 35 minutes.

Day Two - Tuesday Lower Body Workout

A leg workout that will help make your whole body stronger. The legs are the powerhouse of the body. If you do the right exercises you will improve total body strength and size. This workout consists of 3 sets single, supersets or tri-sets. Perform 8-10 reps per exercise and 75 seconds of rest. Run time: 34 minutes.

Day Three - Wednesday Upper Body Workout

This upper body barbell workout includes the best of the best for your chest, back, shoulders and arms. This workout consists of 3 sets single, supersets or tri-sets. Perform 8-10 reps per exercise and 60 seconds of rest.

Day Four – Thursday Arm Workout

This arm only workout will PUMP UP those biceps and triceps big time. This workout consists of 8 exercises performed as 4 supersets. Do 3 sets per set and 8-10 reps per exercise with a 60 second rest between supersets.

Day Five – Friday Full Body Workout

The last workout of the series is another full body barbell workout. Get ready to fire up all the muscles of the body to finish the week STRONG. This workout consists of 3 sets single, supersets or tri-sets. Perform 8-10 reps per exercise and 75 seconds of rest.

Featured Customer Reviews

MJ Johnson
Easy to Follow

Reviewed in the United States on May 22, 2021

Working with Frank is the single greatest benefit to the transformation that I have made in my physique over the past year. Thank you!!!

Steeven Lerebours
This is the real deal

Reviewed in the United States on March 13, 2022

Frank doesn't just tell you what to do, but also why you're doing it. And understanding the why behind anything one does is crucial to long-term success.

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“Monster Muscle Mass is hands down the best program I've ever completed…” - Steeven
“Working with Frank is the single greatest benefit to the transformation that I have made…” - MJ
“Beyond grateful with how far I was able to take these gains with your help & guidance…” - Corey

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