The Isometric Strength Training Workout Series

Isometric Strength Training Workout Series

5 Workouts

The Isometric Strength Training Workout Series targets all the muscles of the body without a single movement. These static exercises work the entire body effectively without moving a muscle or using a single piece of equipment. Isometric exercises involves static muscle contractions held for time. You can do an entire isometric strength training workout in just 15 minutes at home or at the gym.

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Here's what is included:

Upper Body Workout

This isometric strength training workout includes 1 circuit for all of the upper body muscles. This circuit features chest, back, shoulder, arms, and core exercises for stronger muscles. Do 3 rounds of each circuit holding each exercise for 30 seconds and resting 30 seconds between exercices.

Lower Body Workout

Arm Workout

This isometric strength training workout specifically targets the biceps and triceps in the arm. The 5 exercises in this workout are put together into 1 circuit. Do 3 rounds of this circuit holding each exercise for 30 seconds and resting 30 seconds between exercises.

Total Body Workout

This isometric strength training workout includes 1 main circuit for all of the muscles in the body. So, this circuit features 5 total body isometric exercises for stronger muscles. It's recommended to do 3 rounds of this circuit holding each exercise for 30 seconds and resting for 30 seconds.

Abs Workout

This isometric strength training workout specifically targets the abs and all the other stomach muscles. The 5 isometric ab exercises in this workout are put together into 1 circuit. Do 3 rounds of this circuit holding each exercise for 30 seconds and resting for 30 seconds.

Customer Reviews

reader

Simple and easy

Reviewed in the United States on January 21, 2020

Sometimes when you ar enot up for weights, these exercises are good to still hold your muscles for 30 seconds in various forms like push up, plank, prayer press and other holds. There's breaks in between. When you want less hassle but still impact, then these are the exercises to go for.

Intensity with little noticible, outward movement. Muscles like it!

Reviewed in the United States on March 29, 2020

Exellent series sir. I liked all of it as i usually forget the benefits of iso.

W. Epps

Found these during qurantine

Reviewed in the United States on April 12, 2020

These are great to keep my body guessing what we will do for our next exercise during quarantine. Really hope more are on the way.

G. P.

Great workout for the whole family!

Reviewed in the United States on April 28, 2020

Thank you so much for putting these out here for us! We love isometric strength training!

Unrefined1

Simple and easy

Reviewed in the United States on January 21, 2020

Thank you Mike for doing this for everyone! You didn't have to but you did! That says a lot!

Target All Your Muscles & Boost Your Metabolism
With a Little-Known Form of Bodyweight Training…
All Without Lifting a Single Weight!

Isometric Strength Training Workout Series