Weight Lifting, Weight Training, Bench Press & Bodybuilding
September 25, 2022

What Are Your Goals? Are You Willing To Work Hard?
by Elliott Hulse

What Are Your Goals? Are You Willing To Work Hard?

In my experience as a coach I have discovered that those who ‘know exactly what they want’ always get it. Weather they desire a better looking body, more energy, to free themselves from a chronic disease or condition, make more money or, enjoy better relationships those who are absolutely clear about the object of their affection – get it. But I have also discovered that there is an often over looked and under appreciated ‘flip side’ of this decision, that will ‘make or break’ your efforts.

Most people would “like” to have better fitness, health, finances and relationships but very few are “committed” to it. The difference between wanting a thing and committing to it is very fine but also very critical. The question that most people neglect to ask themselves once they have clarified their desires is - “What am I willing to do to get it?”

The defining characteristic of a dream that contains the potential for fulfillment is hidden with the question, “what are you willing to do?”

For example, in the past I have had members of my Strength Camp join with the desire to lose weight. They make the effort to search and find my website, read it thoroughly, fill out the registration form, attend a trial session, endure my barrage of questions during an interview, pay several hundred dollars to participate, show up at Strength Camp and sweat, pant, puke and sometimes bleed in order to achieve their desired weight or fitness level.

After a few weeks this hard working, “committed” individual will see great results and come very close to reaching their goals. But inevitably they reach a plateau, and it often occurs right before the goal is met. When the member and I sit down to discuss the program and the lack of consistent results it is often revealed that the individual has not given up a particular junk food (almost always its alcohol).

What Are Your Goals? Are You Willing To Work Hard?

When I question this lack of resolve in the area of diet for the member, I often discover that their commitment has never truly been aligned with their goal. If they were 100% committed to achieving weight loss, fat loss, more energy or to build more muscle – they would have done, or would continue to do whatever it takes to get it.

The next step I typically take is to ask the member, again, what exactly do you want? And what are you willing to do? At this point the persons eyes begin to shift and they become uncomfortable. Then I make the remark, “Look - don’t make ‘my goals’, ‘your goals’. What is it that YOU want? Because as long as we are both clear about what your commitment is we can go about our camp classes, I can collect your money, and you can be happy being a successful, ‘almost-to-my-goaler’ – because you are committed to drinking 2 glasses of wine every night with dinner.”

Be clear and committed, but don’t bullshit yourself! If your commitment is to work hard, train, eat right 90% of the time, go to bed at a reasonable hour and, drink half a bottle of wine every night – then be ready for what that yields. Halfway efforts yield halfway results. Never expect to reap what you are not willing to sow. But understand that you will reap what you do sow. As simple and cliché as this sounds, it always amazes me how many people try to violate this law and get away with it.

There is a guy in one of my Men’s Fitness Camps that has been a member for over a year. He had lost a few pounds in the first few months that he joined, but since then he has basically retained the same body shape. He is one of my best clients. The reason why I love this guy so much is that he is very clear and very honest with me and, most importantly - himself, about what his commitment is and his acceptance of the type of results he attracts.

He tells me, “Elliott - I love training with you, your camps have given me more strength, better stamina and flexibility, my self esteem has improved and I have met a great group of new friends from the camp. I continue to smoke a pack of cigarettes a day, I eat junk food and sugar, but it’s OK with me. I don’t what to change my habits, although I know they are bad for my health, I just want to train.”

I don’t agree with my friends’ nutrition and lifestyle choices - but I respect his conscious decision to attend my camp, eat poorly, smoke cigarettes and comfortably accept the consequences. The type of people that frustrate me the most are the delusional, victims that constantly make fluffy commitments, fail to realize them and have the nerve to wonder why!

What Are Your Goals? Are You Willing To Work Hard? On the same note, I would like to address the issue of choosing goals that are well beneath our capacity to achieve, the conscious acceptance of incompetence and, mediocrity. To me, there is nothing worse than throwing a life away that has only been half spent. You wouldn’t throw away a battery that contained half its charge, so why would anyone be willing to see their life to its end with out first squeezing every bit of potential out of it?

When you ask yourself “What do I want?” stop for a moment and make an effort to forget what you believe or don’t believe to be possible. Allow yourself to dream for a moment. When we were children and we told our patents that we wanted to be astronauts, pro ball players, ballerinas or cowboys – they often responded by telling us that we could become anything that we wanted to become.

At about the age of 13 or so, parents begin to change their tune. When Johnny tells them that he wants to be a musician or a painter, they then proceed to saturate Johnny’s young minds with all of the negative poison that they have been ingesting and convince him that he must start being more “realistic” and that he may be better off as an accountant or a teacher - like his father.

As difficult as it is to destroy the old conditioning set by our parents and guardians, it is essential to fulfill the necessary requirement of ‘dreaming freely.’ W. Clement Stone once said, “Within every dream is the seeds for its accomplishment.” This means that the mere fact that you can dream something means that you have within you the capacity to achieve it, no matter what anyone says. Put realistic aside for a moment.

Consider all of the people who have acted unrealistically, they are the same folks that we honor today because they gave humanity the gifts of airplane flight, electricity, cell phones, the internet, automobiles, and thousands of other innovations. Think about how unrealistic the telephone is! – I can pick up a piece of plastic, press a few buttons and in a moment conduct a conversation with a man located on the other side of Earth.

If someone can discover how to make a 393,000-pound Boeing 747 fly, then I am pretty sure you can lose your belly fat or build a better relationship with your children. I NEVER accept any excuse for a person’s inability to achieve. Blind people can read, athletes born without legs run in The Olympics, Beethoven wrote the Symphony #9 - and he was deaf!

None of these examples would have been fulfilled if any of the individuals involved did not possess a “do-or-die” commitment to their goal. It is only when you have nailed the doors shut, boarded up the windows and blockaded all escape routes that you will realize your potential.

You must act like a raccoon with its back against the wall, hissing, scratching and snapping at any person, circumstance or disadvantage that gets between you and your dreams. Cultivate and maintain the passion to approach every day, on the journey towards your goal, as a child does one week from Christmas morning.

Decide upon your commitment and understand that it is not only your right but also your responsibility to achieve it. How irresponsible it would have been if Edison gave up on the light bulb after failing over 10,000 times? You owe it to your children, your parents, your spouse, your friends, your co-workers, all of humanity and yourself to aim high and achieve.

Elliott Hulse's eBooks

Unleash Your Primal EdgePrimal Edge

Unleash Your Primal Edge is the Ultimate 'Primal Strength & Vitality' Training System - and is now available in a downloadable e-book format, jam-packed cover to cover with all the Strength & Vitality programs and methods previously known by only a small handful of the worlds best strength coaches and natural health practitioners.

This program contains all the information you'll ever need to increase your strength, energy, sex drive and, vitality without using drugs or unnecessary supplements.



Football Strength Training WorkoutThe Critical Gridiron Program - Football Strength Workouts

"Are You Ready For The Only Football Strength Training Program That Guarantees Athletes Will Gain Serious Mass, Strength & Speed?"

How much could you or your athletes benefit from a strength & conditioning program that gives you a step-by-step football training blueprint for developing superior strength and speed?

"So, how exactly do you build super STRONG and FAST football players? With the Critical Gridiron Program! Read more about this incredible football strength training workout program.



More Articles By Elliott Hulse

More Football Training Articles


Natural Bodybuilding | Growth Factor-1 | Discount Bodybuilding Supplements | Gain Weight Fast | Big Arms | How To Get Ripped
Weight Lifting Programs | Weight Lifting Equipment | Weight Training Articles | Weight Lifting Workouts | Workout Routines
Bench Press Routine | Bench Press Workout | Increase Bench Press | Bench Press Records | Bench Press Chart
Lean Body Mass | How To Run Faster | Bodybuilding Tips | Athlete Celebrity Interviews | Muscle Growth Stories
Muscular System | Healthy Bodybuilding Recipes | Muscle Man | Female Bodybuilders | Weight Lifting Exercises
Powerlifting | Dumbbell Exercise | Muscle Bodybuilding T Shirts | Vince Gironda | Vince Delmonte | Jennifer Nicole Lee
Weight Lifting Accessory | Football Strength Workout | Weight Lifting Belts | Mike Geary
Bench Press | Fitness Links | How To Gain Weight Fast | Strength Blog | Build Muscle Fast | Workout Reviews | Workout Videos
Weight Lifting & Weight Training Tips For Building Muscle Strength
Fitness Models | Strongman | Muscle Building Nutrition | Muscle Growth | Muscle Building Experts

Supplements: Testosterone Booster | Super Fat Burner | Beta Alanine | Creatine Caps | Nitric Oxide NO2 | Muscle Building Supplements | Post Workout Supplement

Articles: Bench Press Tips | Supplement Reviews | Muscular Strength | Bodybuilding Nutrition | Fitness Health | Muscle Building
Fat Loss Tips