Weight Lifting, Weight Training, Bench Press & Bodybuilding
September 25, 2022

A FRUIT That Pumps Up Your Muscles With Nitric Oxide?
By Jeff Anderson "The Muscle Nerd"

A FRUIT That Pumps Up Your Muscles With Nitric Oxide?

Those of us who eat 45lb iron plates for breakfast LIVE for that awesome "pumped up" feeling you get after an intense set of bicep curls, right?

That muscle "pump" is the result of a naturally occurring molecule, nitric oxide (abbreviated "NO"), that dilates blood vessels, increasing blood flow throughout your body.

Bottom line...

...the more nitric oxide you have in your body, the more of a "pump" you'll get from your curls, flyes, presses, etc.

(And yes...the "pump" DOES help increase muscle size as over time by promoting capillary expansion, increasing blood pathway size, and increasing nutrient update.)

So how can you increase your natural levels of nitric oxide for a better pump?

How To Increase Nitric Oxide NATURALLY...

Sure, nitric oxide supplements (NO2) have become all the rage in the supplement industry for nailing that "pump".

But here's an even EASIER way to naturally increase NO2 for more muscle gains...

A FRUIT That Pumps Up Your Muscles With Nitric Oxide?

About 30-45 minutes BEFORE your workout...

...eat an ORANGE!

Oranges are high in VITAMIN C which are a potent "protector" of nitric oxide levels in your body, thereby making more available during your workouts.

Then, in your post-workout protein shake, throw in ANOTHER orange (preferred) or pour in about 1 cup of natural orange juice.

This double shot of vitamin C will pack a powerful pump punch that will have you feeling good...and looking good!

Here's My Favorite Post-Workout Smoothie...

In a blender, combine:

  • 1 cup of fat free plain yogurt

  • 1/2 cup unsweetened vanilla soy milk

  • 1/4 cup raw honey

  • 1 whole orange or 1 cup natural orange juice

  • 5 frozen strawberries

  • 1/2 frozen banana

  • 2 Tbsp canola or flax oil

  • 2 scoops vanilla whey protein isolate powder

Blend...chug...BUILD! ;-)

Jeff Anderson's Related eBook

Advanced Mass Building ProgramAdvanced Mass Building Program

Scientific secrets For Fast Muscle Gains!

You're Not A "Beginner" Anymore...So Stop TRAINING Like One! Why 95% Of Guys Are DEAD WRONG In How They Train To Gain Muscle Mass...

...And How To INSTANTLY Correct The 5 Biggest Mass Building Mistakes For Thick New Growth NOW!

Get Advanced Mass Building Program now!


More Jeff Anderson "The Muscle Nerd" Articles
More Nutrition & Muscle Building Articles


Natural Bodybuilding | Growth Factor-1 | Discount Bodybuilding Supplements | Gain Weight Fast | Big Arms | How To Get Ripped
Weight Lifting Programs | Weight Lifting Equipment | Weight Training Articles | Weight Lifting Workouts | Workout Routines
Bench Press Routine | Bench Press Workout | Increase Bench Press | Bench Press Records | Bench Press Chart
Lean Body Mass | How To Run Faster | Bodybuilding Tips | Athlete Celebrity Interviews | Muscle Growth Stories
Muscular System | Healthy Bodybuilding Recipes | Muscle Man | Female Bodybuilders | Weight Lifting Exercises
Powerlifting | Dumbbell Exercise | Muscle Bodybuilding T Shirts | Vince Gironda | Vince Delmonte | Jennifer Nicole Lee
Weight Lifting Accessory | Football Strength Workout | Weight Lifting Belts | Mike Geary
Bench Press | Fitness Links | How To Gain Weight Fast | Strength Blog | Build Muscle Fast | Workout Reviews | Workout Videos
Weight Lifting & Weight Training Tips For Building Muscle Strength
Fitness Models | Strongman | Muscle Building Nutrition | Muscle Growth | Muscle Building Experts

Supplements: Testosterone Booster | Super Fat Burner | Beta Alanine | Creatine Caps | Nitric Oxide NO2 | Muscle Building Supplements | Post Workout Supplement

Articles: Bench Press Tips | Supplement Reviews | Muscular Strength | Bodybuilding Nutrition | Fitness Health | Muscle Building
Fat Loss Tips