A local friend of mine named Chris Barnard put together a really cool free report for you called, “5 Principles To Increasing Explosive Power & Speed“.
Chris is currently the head trainer at Strength Camp gym in St. Petersburg, FL where I train sometimes.
If you’re an athlete or you want to perform and look like an athlete this report should really help you out a lot.
Direct Download Link:
http://www.criticalbench.com/pdf/5PrinciplesTXT.pdf
Can You Really Build Muscle with Just Bodyweight Exercises?
Top 20 Bodyweight Exercises for Full-Body Fitness: No Gym Required
Maximizing Your Bodyweight Workout: Tips, Tricks, and Common Mistakes to Avoid
The Best Arm Exercises for Women to Lose Arm Fat
Top 10 Bicep and Triceps Exercises for Killer Arms
Rapid Recovery Tips: Move It or Lose ItCan You Really Build Muscle with Just Bodyweight Exercises?Top 20 Bodyweight Exercises for Full-Body Fitness: No Gym RequiredMaximizing Your Bodyweight Workout: Tips, Tricks, and Common Mistakes to Avoid
Bodyweight Training Workouts: No Weights, No Limits, No Excuses
© 2024 Critical Bench
I attempted to download the report and the link came up as a png image not as a pdf when I right clicked save as