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March 28, 2024

Rotator Cuff Exercises and Rotator Cuff Exercise Videos

Select A Rotator Cuff Exercise Below:

Each individual exercise page will tell you the primary muscle trained, secondary muscles trained, equipment needed, mechanics type, and teach you proper exercise technique. Each exercise includes pictures and a video demonstration. Refer to this exercise guide anytime you'd like to add a new exercise to your routine or if you want to make sure you are using safe exercise technique.

Band External Rotation (Elbow-Out)
Band External Rotation (Elbow-In)
Resistance Band Shoulder Dislocations

 

Rotator Cuff Muscles Exercises video demonstrations for exercising your chest muscles

 

Return to the Exercise Database Video Guide

 



 





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