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Hey I’m Coach Brian - a Certified Strength & Conditioning Specialist with a Masters Degree in Exercise Science.
I've dedicated the last 16 years of my career to working at the cutting edge of training and exercise science.
As a Functional Movement Specialist, I know it's crucial to separate fact from fiction when it comes to training and performance. Step behind the headlines and you get the real story.
…I’m in the gym every day experimenting through endless trial-and-error
…I apply what works to my clients and the results successfully come back over and over again, so… in short, I know what WORKS.
One thing all my best clients of all ages have in common is that they spend minimal time on stretching. You would think this would leave them stiff, tight and sore but nothing could be further from the truth. These super clients are actually very nimble and I’ll share how in just a moment. Could it be that stretching is not all it’s cut out to be?
When you stretch, you're usually holding a position to lengthen a muscle. Sure, it feels good and can increase your flexibility, but here’s the kicker: it doesn’t teach your body how to use that flexibility in everyday movements. Imagine being able to touch your toes but still feeling stiff when bending over to pick something up. Active movement, not passive stretching, helps your body apply flexibility in real-world situations, keeping you functional and nimble.
While stretching can make you more flexible, it doesn’t do much for stabilizing your joints. Think of your joints like hinges—flexibility might make them swing wider, but without strong muscles surrounding them, they become less secure. The last thing you want is to be flexible but wobbly! That’s like having a door that swings wide open but can’t handle a gust of wind. If you don’t strengthen the muscles around your joints, increased flexibility could actually make you more prone to injuries, not less.
Stretching tends to focus on one muscle at a time, but your body doesn’t move that way. When you bend down, reach, or twist, your muscles work in harmony, not isolation. So, while stretching a single muscle might feel good, it doesn’t teach your body how to move more efficiently as a whole. What you need is full-body coordination, where your muscles and joints work together like a well-oiled machine, not a bunch of separate parts.
We’ve been led to believe for years that stretching before exercise is like an insurance policy against injuries. But here’s the truth: stretching alone doesn’t give you the strength to control your body in those newly lengthened positions. You might gain flexibility, but without the strength to back it up, you’re just as vulnerable—if not more so—to pulling something or getting hurt. It’s like having a slingshot without enough tension; sure, it stretches, but it won’t do much when you need to fire.
Let’s face it—holding a static stretch for 30 seconds can be mind-numbing, and it’s not the best way to get your body ready for action. Stretching doesn’t get your heart pumping or your muscles firing. A dynamic warm-up, on the other hand, does all that while keeping you engaged and primed for your workout. Think movements that challenge your balance, coordination, and strength—now that’s a warm-up that sets you up for success and actually feels like fun.
Most people think flexibility is the key to feeling loose and agile, but here’s the truth: mobility is what you’re actually after. Flexibility is simply the ability of a muscle to stretch and lengthen, which might let you bend a little further. But without the strength and control to support those movements, flexibility is like a car with a fast engine but no brakes—it's useless without the power to control it.
Mobility, on the other hand, is the full package. It combines flexibility with the strength and coordination needed to actively and safely move your joints through their entire range of motion. So while flexibility helps you stretch, mobility is what allows you to bend, twist, and move through your day-to-day life with ease and confidence. It’s the difference between being able to touch your toes and being able to squat, lift, and move without pain or discomfort. What you really want is the freedom to move well, not just stretch far!
If you’re like most people you stretch because you want to enhance your quality of life. Whether it’s preventing an injury or reducing pain you want to keep your independence and ability to engage more fully in activities and hobbies.
So, it’s not just about being flexible—it’s about being able to move well and stay strong and steady while doing it!
It combines the idea of flexibility with the concept of integrating different movement skills into one dynamic mobility routine.
These functional movement patterns focus on foundational moves essential for daily activities.
These Flexi-Fusion Moves mimic everyday tasks like bending, lifting, and twisting, which are crucial for improving overall efficiency, coordination, and function.
By integrating multiple muscle groups, Flexi-Fusion Moves enhance stability and flexibility, enabling you to move freely and pain-free while preventing injuries to make everyday movements easier with less discomfort.
Hip Flexors which shorten and tighten from prolonged sitting.
Glutes & Core which weaken as they become less active.
Neck & Shoulders need special attention due to poor sitting posture.
Upper & Lower Back might be the king of all discomfort and kinks.
You get instant digital access to the routine. If you do both circuits for 3 rounds each the entire routine takes 30-minutes. But you can do less rounds or just one of the routines if you have less time. You can do the routine as a stand alone workout or as a warm up before you exercise or as a cooldown after you exercise.
Even if you do the routine only once a week you’ll feel the difference. Of course if you want to it would be beneficial to do daily. It’s up to you.
You can watch the routine on your phone or tablet or you can cast or mirror to your TV. It’s your routine so you can download it or stream it.
And don’t worry if you're a total newbie or haven’t worked out in 2 decades. It is called “Easy Mobility” after all.
I'll guide you through every exercise step-by-step, like I'm right there with you.
The Movement Guide PDF is a handy companion to the Easy Mobility Routine follow-along video. It features clear descriptions, definitions, and pictures of all the exercises, making it easy to understand and follow.
Ideal for those who have done the routine a few times, it’s perfect for quick reference when you need a refresher on the order of exercises. Simply bring it along as a convenient guide when you want to stay on track, even without the video.
Loved this 30 minute work out, they are hard to find. I suffered a serious knee injury while attending a school sponsored Jump Rope A Thon. Tore my ACL, MCL and Meniscus, and had to be wheeled out on a stretcher. Two surgeries, 100+ physical therapy sessions and the end result is permanent disability to my right knee. The reason I share this is because I was actually able to complete these exercises, yes with some adaptations, yet still get a fantastic strength training workout!
I work in retail which means standing without being able to sit for anywhere between 8 to 12 hours 5 to 6 days a week. These stretches SAVED me from the hip and @$$ pain of the day. THANK YOU!
You hit the nail on the head! I am a professional dancer and I have injured the muscle from my glute down the back of my leg, I also have extremely tight hip flexors (noticed more in the past couple of years as injured one too!) This video was perfect, if I try and stretch without guidance I don't do enough and probably not the correct technique, so I just "needed someone to stretch with" and guide me! Nikki
This bonus video offers five quick, targeted mobility exercises designed to improve flexibility and relieve tightness in key areas of the body.
Each exercise focuses on one essential move, including:
This short, easy-to-follow video is perfect for anyone looking to feel more flexible in just a few minutes. Whether you’re in a rush or just need a quick fix, these moves will have you feeling more agile in no time!
VALUE: $14.99
This beginner-friendly yoga flow is perfect for anyone who’s curious about yoga but doesn’t want to dive into an intense practice. I get it—maybe you’re not a "yoga person." Neither was I, and that’s why this routine is designed to be approachable, without the pressure to master complex poses or hit the studio.
With this easy-to-follow flow, you’ll experience the benefits of increased flexibility, reduced stress, and improved balance—all from the comfort of your home, no embarrassing moments required.
VALUE: $19
Alright, that’s everything.
This entire package retails at $57.
But I don’t want to charge that much out of the gate.
I want to collect a boat load of success stories.
So to incentivize you to try my Easy Mobility Routine and send in your own testimonial…
I’m slashing the price for the first 100 clients.
Listen, as soon as we reach 100 members, the price will jump back up to the retail price.
So here's what to do next.
You'll also receive 2 free bonuses: Flexible In A Flash & Easy Yoga Flow for Beginners.
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100% Satisfaction, 60-Day Guarantee
Try my Easy Mobility Routine risk-free for a full 60-days.
If you’re not thrilled with your results, email me and my team for a quick 100% refund - no questions asked.
We’ve been in business since 1999. We’re not going anywhere and want to take on all the risk. Why? Just to encourage you to try the routine a few times so you can see how much better you’ll feel.
I'm so excited to hear about your life with easier movement and less pain.
Thank you for reading/watching!
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100% Satisfaction, 60-Day Guarantee
My Easy Mobility Routine is way more fun and engaging.
Let’s face it, standing still in a stretch for 30 seconds can feel a bit... boring. Mobility work, on the other hand, keeps you moving—works your balance, coordination, and strength which are all part of the mix.
The secret sauce comes from the Flexi-Fusion Moves. These Flexi-Fusion Moves mimic everyday tasks like bending, lifting, and twisting, which are crucial for improving overall efficiency, coordination, and function. It’s the only program that combines flexibility, mobility and functional movement patterns into one hybrid approach.
Anyone can do these. It’s called, “Easy Mobility”. Some exercises you’re sitting in a chair and some exercises you’re lying on the floor. If you’re a pro athlete this is probably too easy for you. For everyone else this is a great warm up, cool down or a mini workout in itself!
Not to brag but since you asked. I have a masters degree in exercise science and I’m a certified strength and conditioning specialist as well as functional movement specialist. I’m partnered with one of the Internet’s longest standing health and fitness sites CriticalBench.com. Plus I’ve got thousands of videos on our youtube channel with over 1M subs. This is my passion and I’m the best at what I do.
Move better with Easy Mobility presented by Movement Specialist Brian Klepacki. This mobility routine allows you the ability to move well, maintain healthy muscles, and reduce pain.
Enhance your mobility, reinforce muscle health, find relief from pain, and experience the transformative benefits of our mobility routine. Embrace the freedom of fluid movement, maintain vibrant muscles, and enjoy effective pain reduction through this exceptional program."
Unleash the power of our ultimate follow-along routine, meticulously crafted to elevate the everyday movement experience for individuals of all levels, facilitating remarkable enhancements in overall motion quality. Whether you're a beginner or an experienced practitioner, this tailored routine will unlock your full movement potential and lead you towards greater physical capabilities.
Complete 1, 2, or 3 rounds of this simple routine every day for optimal results. The routine can take 5-30 minutes.
Just a chair and the floor. Your living room or family room floor will work great.
This routine will help you feel better. If you have an injury consult your physician. Otherwise this should help alleviate areas that hurt.
You get instant digital access. You can download the video and bonuses or stream them to your device or TV.
I'm offering my Easy Mobility Routine at a 67% discount for a limited time to celebrate the program's launch.
Once the first 100 spots are gone, the price goes back up to $57.
You’re protected by my 60-Day Move Free Money-Back Guarantee. If you don’t like the color of my shirt you can email me for a full refund :)
Click the ADD TO CART button below to get instant access to my Easy Mobility Routine. Let's get you the freedom of pain free movement you deserve.
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