Weight Lifting, Weight Training, Bench Press & Bodybuilding
March 5, 2024

How to Develop Full Throttle Strength
and Raw Power with LESS Training!
By Zach Even-Esh

How to Develop Full Throttle Strength and Raw Power with LESS Training!

It's an OLD technique that many people forget about or completely overlook.

Powerlifters follow this method.

Olympic lifters follow this method.

But why not the men and women who want to get stronger and bigger but don't compete?

This simple method is that of eliminating VARIETY.

That's right. Simply practicing the same movements with different tools over and over and over again. This is a phenomenal way to develop insane levels of strength, more so than you have ever experienced before.

Strength is a skill. Want to improve your "skill" in strength, practice the same BIG lifts over and over again.

Speak to the strongest men and women out there and it's not odd to hear about them performing high volume with very low reps in one or two exercises over and over.

How to Develop Full Throttle Strength and Raw Power with LESS Training!

By now, you have likely heard my story of George, the strongest and most jacked up dude at the local YMCA back when I was 13, and back when that was a hard core gym, George did 1 or 2 movements every workout with heavy volume. He was light years ahead of the rest of us and his results proved it!

For example, you might do endless sets of squats in one workout, handstand push ups, military presses, bench pressing, power or hang cleans or pistols.

I recently had a workout like this utilizing the same movement, but changing the training tool.

The workout was entirely consisted of the power or hang clean variations, with one of the barbell lifts also being a power high pull, off the ground each rep, with very heavy loads.

The workout felt great and I felt myself getting into the grove better and better with every set of every exercise. The workload placed on my legs, back and shoulders was tremendous to say the least.

Here was my workout:

  1. Double dumbbell hang clean: 20, 40, 60 and 80 lbs: 5 - 10 reps per set

  2. BB hang clean 135 lbs: 2 x 10 / no rest between reps, each rep was very ballistic and aggressive.

  3. 1 arm KB clean 70 & 88 lbs, 5 reps each arm

  4. 1 arm dumbbell hang clean 80 and 105 lbs x 5 each arm

  5. 1 arm DB high pull from the floor each rep, 150 lbs: 5 x 1 each arm, no rest between hands or sets.

Now it's your turn to start removing all the excess from your program and only focusing on the BIG stuff that produces the hardest hitting results.

Why do you think the old school strongmen and wrestlers were pressing dumbbells overhead that were well over 150 lbs? It wasn't because of their natural strength, that's for sure!

They practiced their skill, over and over again.

Now it's your turn! Choose 2 or 3 movements from each category below. Then, dedicate to those BIG movements ad watch your strength and muscle gains soar like never before!

Four Categories:

  • squat / deadlift (deadlift, box squat, zercher squat)

  • upper body push (handstand push ups, overhead presses, bench press, floor press)

  • upper body pull (weighted pull ups, barbell rows, dumbbell rows)

  • full body lift (Turkish get ups, clean & press, sandbag shouldering)

Pick one or two exercises and work them till they work you to the maximum. It's time go hard and go heavy or GO HOME!

Zach Even-Esh Training Program

Underground Srength Kit ManualUnderground Strength Kit

Looking for the Complete resource for Underground training guaranteed to blow up your strength levels like a hand grenade? "Discover The World's Most Lethal 'Underground' Training Secrets That Will Guarantee You Freakish Strength and Power, Rugged Muscle and A Granite Hard Body...



More Articles by Zach Even Esh

More Strength Training Articles


Natural Bodybuilding | Growth Factor-1 | Discount Bodybuilding Supplements | Gain Weight Fast | Big Arms | How To Get Ripped
Weight Lifting Programs | Weight Lifting Equipment | Weight Training Articles | Weight Lifting Workouts | Workout Routines
Bench Press Routine | Bench Press Workout | Increase Bench Press | Bench Press Records | Bench Press Chart
Lean Body Mass | How To Run Faster | Bodybuilding Tips | Athlete Celebrity Interviews | Muscle Growth Stories
Muscular System | Healthy Bodybuilding Recipes | Muscle Man | Female Bodybuilders | Weight Lifting Exercises
Powerlifting | Dumbbell Exercise | Muscle Bodybuilding T Shirts | Vince Gironda | Vince Delmonte | Jennifer Nicole Lee
Weight Lifting Accessory | Football Strength Workout | Weight Lifting Belts | Mike Geary
Bench Press | Fitness Links | How To Gain Weight Fast | Strength Blog | Build Muscle Fast | Workout Reviews | Workout Videos
Weight Lifting & Weight Training Tips For Building Muscle Strength
Fitness Models | Strongman | Muscle Building Nutrition | Muscle Growth | Muscle Building Experts

Supplements: Testosterone Booster | Super Fat Burner | Beta Alanine | Creatine Caps | Nitric Oxide NO2 | Muscle Building Supplements | Post Workout Supplement

Articles: Bench Press Tips | Supplement Reviews | Muscular Strength | Bodybuilding Nutrition | Fitness Health | Muscle Building
Fat Loss Tips