Recovery Strategies

The Best Rotator Cuff Rehab Exercises to Restore Mobility

Posted by Team Critical Bench | Dec 25, 2024

Stop ignoring shoulder pain! Explore rotator cuff rehab exercises that actually work to restore mobility and avoid long-term damage.

Posted by Team Critical Bench | Dec 4, 2024

Everyone gets hurt, it’s not a matter of IF, it’s a matter of WHEN. Living out your daily life can...

Posted by Team Critical Bench | Oct 9, 2024

‘No pain, no gain’ is a dangerous lie for fitness over 40. Learn why pushing through pain leads to setbacks and how to train smarter instead.

Posted by Team Critical Bench | Oct 2, 2024

Fit over 40 isn’t just about cardio! Discover why outdated fitness advice is ruining your results and how to truly thrive after 40.