Pain & Recovery

Injury Prevention

Recovery Strategies

Stretching

Mobility Over Muscles? The Importance of Mobility After 40

Posted by Team Critical Bench | Oct 23, 2024

Are you risking your future by focusing only on strength? Discover why mobility matters more than muscle after 40.

Posted by Team Critical Bench | Oct 23, 2024

Are you risking your future by focusing only on strength? Discover why mobility matters more than muscle after 40.

Posted by Team Critical Bench | Oct 16, 2024

Are you making these dangerous strength training mistakes? Avoid the common exercise form mistakes that are ruining your workouts!

Posted by Team Critical Bench | Oct 9, 2024

‘No pain, no gain’ is a dangerous lie for fitness over 40. Learn why pushing through pain leads to setbacks and how to train smarter instead.

Posted by Team Critical Bench | Oct 2, 2024

Fit over 40 isn’t just about cardio! Discover why outdated fitness advice is ruining your results and how to truly thrive after 40.

Posted by Team Critical Bench | Sep 25, 2024

Learn how to prevent arm injuries and avoid arm muscle injuries with proven tips for safer workouts, better recovery, and stronger arms.