Recovery

How To Cook a Great Steak

Posted by Mike Westerdal | Feb 14, 2012

Steak is definitely a great addition to your healthy meal plans so enjoy this article answering your questions about the cooking process.

Review of the Accelerated Muscular Development Program

Posted by Mike Westerdal | Jun 21, 2009

Discover Jim Smith’s AMD Program, a customizable workout system that adapts to your unique fitness needs, helping you transition from a beginner to building serious muscle.

No Pain No Gain? How About No Pain With Gains!

Posted by Mike Westerdal | Jun 16, 2009

Discover the Unbreakable Method to Break Free from Pain. Achieve Peak Performance with Keith Scott’s 16-Week Plan & Comprehensive Fitness Guides.

What to Eat to Gain Weight

Posted by Mike Westerdal | Jun 8, 2009

Unlock ancestral fitness secrets for a muscular physique. Learn the power of weightlifting, balanced diets, and timeless wisdom for optimal health. Explore more now!

Is Muscle Soreness Really Needed?

Posted by Mike Westerdal | Jun 3, 2009

Explore the truth behind muscle soreness, debunking the lactic acid myth, understanding micro-traumas, and learning how to manage soreness for muscle growth.