Recovery

The Reason Most People FAIL at Eating Right

Posted by Chris Wilson | Jan 9, 2014

Unveil why New Year’s resolutions falter and moderation is key to lasting health. Ditch diets for a balanced approach with occasional treats.

Get Enough Sleep Or Else…

Posted by Team Critical Bench | Jan 7, 2014

Discover a few “little known” reasons your doctor may have not told you as to why sleep is important and what you can do today to ensure you are getting enough sleep.

Growing DANGERS of Pain Killers

Posted by Mike Westerdal | Jan 7, 2014

Learn what the growing dangers are of pain killers and what you can do today to avoid some of the harmful side effects caused by these drugs.

Tips For Cooking 5-Minute Muscle Building Meals

Posted by Team Critical Bench | Dec 5, 2012

Discover quick, tasty recipes perfect for post-gym recovery in just 5 minutes. Ideal for muscle growth and easy prep!

Preworkout Tip for Aching Shoulders

Posted by Team Critical Bench | Oct 15, 2012

Learn a simple shoulder relief tip called vertical hanging from Rick Kaselj, MS, to improve shoulder mobility and reduce pain quickly before workouts.