Recovery

Top Strength Training Mistakes Guys Over 40 Are Making Every Day

Posted by Team Critical Bench | Oct 16, 2024

Are you making these dangerous strength training mistakes? Avoid the common exercise form mistakes that are ruining your workouts!

Paleo Diet for Beginners – How to Begin Eating Paleo

Posted by Chris Wilson | Sep 11, 2018

Explore the paleo diet with expert Carissa Alinat. Learn the basics, benefits, and how to start in this insightful discussion. Plus, get a free cookbook!

10 Super Foods for Athletes Endorsed by Nutrition Coaches

Posted by Chris Wilson | Aug 25, 2017

Explore the top 10 nutrient-dense superfoods for athletes and lifters, expertly selected by a certified sports nutritionist to fuel performance and health.

The Subconscious Eater (Part 3) Controlling Our Appetite & FAKE Food Ingredients

Posted by Team Critical Bench | Apr 10, 2017

Discover the intricate link between exercise, appetite, genetics, and food additives on weight management, exploring their roles in hunger and weight control.

The Subconscious Eater (Part 2) Our Emotional Connection to Food

Posted by Team Critical Bench | Apr 10, 2017

Explore the impact of emotional eating on health and learn to distinguish it from physical hunger, offering insights on overcoming unhealthy eating patterns.