Nutrition

Energy

Recovery

Sports

Supplements

Best Supplements for Energy That Actually Work

Posted by David J. Sautter | Jan 22, 2025

Stop wasting money on caffeine and sugar highs! Here are the best supplements for energy that actually work and keep you focused—no crash needed.

Execute Your Game Plan NOW (part 2)

Posted by Chris Wilson | Jan 19, 2015

Explore how greatness is a choice shaping our lives and those around us, driven by character, effort, and unwavering values in the face of challenges.

Fasting For Muscle Building

Posted by Team Critical Bench | Sep 23, 2014

Explore the truth behind bulking diets with John Meadows. Uncover how intermittent fasting and insulin sensitivity can redefine muscle building and fat loss.

[For MEN Only] REAL Answers about Muscle, Strength & Nutrition

Posted by Chris Wilson | Aug 13, 2014

Explore key factors limiting men’s muscle gains, effective gym strategies, and how specialization, proper nutrition, and smart supplementation can unlock strength and size.