Nutrition

Energy

Recovery

Sports

Supplements

Best Supplements for Energy That Actually Work

Posted by David J. Sautter | Jan 22, 2025

Stop wasting money on caffeine and sugar highs! Here are the best supplements for energy that actually work and keep you focused—no crash needed.

Paleo Diet for Beginners – How to Begin Eating Paleo

Posted by Chris Wilson | Sep 11, 2018

Explore the paleo diet with expert Carissa Alinat. Learn the basics, benefits, and how to start in this insightful discussion. Plus, get a free cookbook!

NO MORE BULKING! How to Build Lean Muscle Mass

Posted by Team Critical Bench | Jul 26, 2018

Unlock lean muscle secrets without excess bulking. Avoid fat cell hyperplasia and balance hormones for an aesthetic physique. Get your free guide now.

10 Super Foods for Athletes Endorsed by Nutrition Coaches

Posted by Chris Wilson | Aug 25, 2017

Explore the top 10 nutrient-dense superfoods for athletes and lifters, expertly selected by a certified sports nutritionist to fuel performance and health.

Unlocking Your Best Body with Fat Loss Activation

Posted by Team Critical Bench | Jul 28, 2017

Discover the key to unlocking your ideal physique with our Fat Loss Activation Program. Transform your body with targeted workouts and expert tips.

The Subconscious Eater (Part 3) Controlling Our Appetite & FAKE Food Ingredients

Posted by Team Critical Bench | Apr 10, 2017

Discover the intricate link between exercise, appetite, genetics, and food additives on weight management, exploring their roles in hunger and weight control.