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Best Supplements for Energy That Actually Work

Posted by David J. Sautter | Jan 22, 2025

Stop wasting money on caffeine and sugar highs! Here are the best supplements for energy that actually work and keep you focused—no crash needed.

7 Fast & Simple Cooking Methods to Burn Fat Quickly

Posted by Team Critical Bench | Apr 7, 2011

Struggling to stay committed to fat loss? Get helpful tips in “7 Quick & Easy Cooking Tricks” by Dave Ruel. Check out his new Metabolic Cooking package too!

Side Effects of Elevated Estrogen for Men

Posted by Mike Westerdal | Mar 16, 2011

Let’s talk about some of the things you can do to keep your testosterone levels high and estrogen levels normal.

IGF1 and Muscular Development

Posted by Mike Westerdal | Feb 9, 2011

The intake of carbs is essential because growth hormone and IGF1 anabolic actions are only fully activated when insulin levels are increased as they are when one consumes carbs.