Nutrition

Energy

Review of the Accelerated Muscular Development Program

Posted by Mike Westerdal | Jun 21, 2009

Discover Jim Smith’s AMD Program, a customizable workout system that adapts to your unique fitness needs, helping you transition from a beginner to building serious muscle.

What to Eat to Gain Weight

Posted by Mike Westerdal | Jun 8, 2009

Unlock ancestral fitness secrets for a muscular physique. Learn the power of weightlifting, balanced diets, and timeless wisdom for optimal health. Explore more now!