Energy

Awakening Your ‘MAN-Making’ Hormones: Essential Building Blocks of Muscle & Strength

Posted by Chris Wilson | Feb 9, 2015

Discover how to unlock muscle growth with key anabolic hormones. Learn their roles, manage cortisol, and boost gains with tips on diet and exercise.

The Reason Most People FAIL at Eating Right

Posted by Chris Wilson | Jan 9, 2014

Unveil why New Year’s resolutions falter and moderation is key to lasting health. Ditch diets for a balanced approach with occasional treats.

Benefits of Omega 3s & Fish Oils

Posted by Mike Westerdal | Feb 20, 2012

Given the solid body of research supporting the numerous health and muscle-building benefits it offers, there is no reason that Omega-3 fatty acid from fish oil should not be a daily staple for everybody.

The Ultimate Fuel: Best Foods for Bodybuilders

Posted by Team Critical Bench | Feb 9, 2012

Unlock peak performance! Discover essential nutrition tips for bodybuilders – from protein-packed meals to effective muscle relaxation techniques. Elevate your training with our expert guide.

Are You Suffering From Andropause?

Posted by Mike Westerdal | May 16, 2010

Women aren’t the only ones to go through a change of life as they get older–it seems that men do too, but instead of menopause, it’s called andropause.