Toning & Shaping

Is Bulking & Cutting A Valid Muscle Building Strategy?

Posted by Team Critical Bench | May 9, 2011

Learn about the risks of traditional bulking and a healthier muscle-building alternative in this insightful video by Kyle Leon. Say goodbye to excess fat gain!

How To Build Muscle Mass – 3 Advanced Techniques

Posted by Team Critical Bench | May 3, 2011

Ectomorphs, Endomorphs and Mesomorphs who all train differently and have different body types shouldn’t all be following the same muscle building nutrition advice.

Review of the Accelerated Muscular Development Program

Posted by Mike Westerdal | Jun 21, 2009

Discover Jim Smith’s AMD Program, a customizable workout system that adapts to your unique fitness needs, helping you transition from a beginner to building serious muscle.

No Pain No Gain? How About No Pain With Gains!

Posted by Mike Westerdal | Jun 16, 2009

Discover the Unbreakable Method to Break Free from Pain. Achieve Peak Performance with Keith Scott’s 16-Week Plan & Comprehensive Fitness Guides.

Is Muscle Soreness Really Needed?

Posted by Mike Westerdal | Jun 3, 2009

Explore the truth behind muscle soreness, debunking the lactic acid myth, understanding micro-traumas, and learning how to manage soreness for muscle growth.