Toning & Shaping

3 MYTHS in the World of Weightlifting

Posted by Team Critical Bench | Jun 29, 2016

Discover 3 of the best tips to gain size and strength from bodybuilding historian Dennis B. Weis.

Calves, Calories, & 3 Tips to be ALPHA

Posted by Chris Wilson | Jun 16, 2016

Discover effective calf workouts, calorie tips for hardgainers, and 3 quick tips to unlock peak performance.

Fasting For Muscle Building

Posted by Team Critical Bench | Sep 23, 2014

Explore the truth behind bulking diets with John Meadows. Uncover how intermittent fasting and insulin sensitivity can redefine muscle building and fat loss.

Maximize 4 Key Principles for Stronger Lifts & Enhanced Muscularity with Bands

Posted by Chris Wilson | Sep 18, 2014

Discover the evolution of band training from old-school Expander Cables to modern, versatile bands, enhancing muscle growth and strength effectively.

Building Muscle for Women

Posted by Mike Westerdal | May 21, 2012

Many women shy away from the idea of building muscle because they are afraid they’ll bulk-up but this isn’t the case! Learn how to build muscle without worrying about getting big.